Craving a delicious, healthy, and incredibly easy dinner? Look no further! This rice, shrimp, and broccoli recipe is your new go-to for quick weeknight meals. Packed with flavor and nutrients, it's a satisfying dish the whole family will love. Forget complicated recipes and takeout menus; this homemade delight is ready in under 30 minutes! It's the perfect example of how easy and enjoyable healthy eating can be.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 head broccoli, cut into florets
- 1 cup long-grain rice
- 2 cups low-sodium chicken broth
- 1/2 cup water
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon lemon juice
- Optional: 1 tablespoon sesame oil for extra flavor
- Optional: Red pepper flakes for a spicy kick
Instructions:
Step 1: Prepare the Rice
Rinse the rice under cold water until the water runs clear. This removes excess starch and helps prevent sticking. In a medium saucepan, combine the rice, chicken broth, and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the liquid is absorbed and the rice is cooked through.
Step 2: Cook the Shrimp and Broccoli
While the rice is cooking, heat the olive oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through. Remove the shrimp from the skillet and set aside.
Add the garlic to the skillet and cook for about 30 seconds, until fragrant. Add the broccoli florets and cook for 5-7 minutes, or until tender-crisp.
Step 3: Combine and Season
Return the cooked shrimp to the skillet with the broccoli. Stir in the soy sauce, lemon juice, salt, pepper, and optional sesame oil and red pepper flakes. Cook for another minute to heat through and allow the flavors to meld.
Step 4: Serve
Fluff the cooked rice with a fork and divide it among bowls. Top with the shrimp and broccoli mixture. This simple, delicious meal is ready to enjoy!
Tips for Success:
- Don't overcook the shrimp! Overcooked shrimp becomes tough and rubbery. Cook it just until it turns pink and opaque.
- Adjust seasoning to taste. Feel free to add more soy sauce, lemon juice, or spices to suit your preference.
- Add other vegetables. Feel free to add other vegetables like bell peppers, carrots, or snow peas.
- Make it a complete meal. Add a side salad or some steamed vegetables for a more balanced meal.
Variations:
- Spicy Shrimp and Broccoli: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicier dish.
- Garlic Shrimp and Broccoli: Increase the amount of garlic to enhance the garlicky flavor.
- Lemon Garlic Shrimp and Broccoli: Add extra lemon zest and juice for a brighter, more lemony taste.
Nutritional Information (per serving, approximate):
Calories: Approximately 350-400 Protein: 25-30g Fat: 10-15g Carbohydrates: 30-35g
This easy rice, shrimp, and broccoli recipe is perfect for busy weeknights. It's a delicious and healthy meal that's quick to prepare, making it an ideal choice for those seeking quick dinner ideas and simple food recipes. Enjoy!