Are you looking for a quick, healthy, and incredibly flavorful side dish or appetizer? Look no further! These roasted mini peppers are bursting with sweet and smoky goodness, and they're surprisingly easy to make. Perfect for weeknight dinners or elegant gatherings, this simple recipe will become a staple in your homemade cooking repertoire. It’s one of those best recipes that's both impressive and effortlessly delicious.
Ingredients:
- 1 pound mini sweet peppers (various colors for visual appeal), stemmed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika (optional, but adds a wonderful depth of flavor)
Instructions:
Step 1: Preheat and Prep
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup – a crucial tip for stress-free cooking!
Step 2: Toss the Peppers
In a large bowl, toss the mini peppers with olive oil, salt, pepper, garlic powder, and smoked paprika (if using). Ensure the peppers are evenly coated.
Step 3: Roast to Perfection
Spread the peppers in a single layer on the prepared baking sheet. Roast for 20-25 minutes, or until the peppers are tender and slightly charred. For extra char, broil for the last 1-2 minutes, keeping a close eye to prevent burning. This step brings out the beautiful flavor and color, making this recipe even better than takeout!
Step 4: Serve and Enjoy
Remove the baking sheet from the oven and let the peppers cool slightly before serving. These roasted mini peppers are delicious on their own, as a side dish to grilled meats or fish, or as a vibrant addition to salads. They are also fantastic as a quick and healthy snack.
Cooking Tips for Perfect Roasted Mini Peppers:
- Don't overcrowd the pan: Overcrowding prevents even roasting. Work in batches if necessary for best results.
- Adjust seasoning to your taste: Feel free to experiment with different herbs and spices. Italian seasoning, oregano, or even a sprinkle of red pepper flakes would be delicious additions.
- Different pepper varieties: Experiment with different types of mini peppers for a varied flavor profile.
- Make it ahead: These peppers can be roasted ahead of time and stored in the refrigerator for up to 3 days.
Variations:
- Balsamic Glaze: Drizzle with balsamic glaze after roasting for an extra layer of sweetness and tang. This adds a sophisticated touch to an already easy recipe.
- Herbed Roasted Peppers: Add fresh herbs like rosemary or thyme during the roasting process for an aromatic twist.
- Spicy Roasted Peppers: Add a pinch of cayenne pepper or red pepper flakes for a spicy kick.
Nutritional Information (per serving, approximate):
This information is based on a serving of approximately 1/4 pound of roasted peppers and may vary depending on the size and type of peppers used.
- Calories: Approximately 50-70 calories
- Fat: Approximately 3-5 grams
- Carbohydrates: Approximately 6-8 grams
- Fiber: Approximately 2 grams
- Protein: Approximately 1 gram
This simple recipe offers delicious and healthy quick dinner ideas, making it perfect for busy weeknights. Enjoy! It’s a truly great addition to your collection of healthy meals and easy recipes.