Craving those delicious, protein-packed egg bites from Starbucks but don't want to spend a fortune? Then you're in the right place! This homemade version of their Roasted Red Pepper Egg Bites is surprisingly easy to make and tastes just as amazing, if not better. Get ready to enjoy a quick, healthy, and satisfying breakfast or snack any time you want. This easy recipe is perfect for meal prepping and is a fantastic addition to your repertoire of healthy meals and quick dinner ideas.
Ingredients:
- 6 large eggs
- 1/4 cup milk (dairy or non-dairy)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup roasted red peppers, finely chopped (jarred is perfectly fine!)
- 1 tablespoon shredded cheddar cheese (optional, but highly recommended!)
- 1 tablespoon olive oil (for greasing the ramekins)
Instructions:
Step 1: Prep the Ingredients
Preheat your oven to 300°F (150°C). Finely chop the roasted red peppers. If using jarred peppers, ensure they are well-drained. Grate the cheddar cheese if using. This simple step gets you ready for a quick assembly.
Step 2: Whisk the Egg Mixture
In a medium bowl, whisk together the eggs, milk, salt, and pepper until light and frothy. This ensures even cooking and a smooth texture in your final egg bites.
Step 3: Assemble the Egg Bites
Lightly grease six ramekins (oven-safe cups) with olive oil. This prevents sticking and makes cleanup a breeze. Divide the chopped roasted red peppers evenly among the ramekins. Sprinkle the cheese (if using) over the peppers.
Step 4: Pour the Egg Mixture
Carefully pour the egg mixture over the peppers and cheese in each ramekin, filling them almost to the top.
Step 5: Bake to Perfection
Place the ramekins in a baking dish and add about an inch of hot water to the dish (this creates a humid environment for even cooking). Bake for 20-25 minutes, or until the egg bites are set and lightly golden brown on top. Cooking times may vary slightly depending on your oven.
Step 6: Cool and Enjoy!
Remove the egg bites from the oven and let them cool slightly before carefully removing them from the ramekins. These are delicious served warm or at room temperature.
Cooking Tips for Perfect Egg Bites:
- Don't overfill the ramekins: Leave a little space at the top to allow for expansion during baking.
- Use a baking dish with water: This helps prevent the egg bites from drying out and ensures they cook evenly.
- Check for doneness: Insert a toothpick into the center of an egg bite; if it comes out clean, they are done.
- Make ahead: These egg bites are fantastic for meal prepping. Store them in an airtight container in the refrigerator for up to 3 days. They are also freezer-friendly!
Variations:
- Spice it up: Add a pinch of red pepper flakes to the egg mixture for a spicy kick.
- Veggie boost: Incorporate other vegetables like spinach, mushrooms, or onions.
- Cheese please: Experiment with different cheeses like Monterey Jack, Gruyere, or even a flavorful pepper jack.
- Herby delight: Add fresh herbs like chives or dill for extra flavor.
Nutritional Information (per serving, approximate):
Calories: Approximately 150-180 Protein: 12-15g Fat: 8-10g Carbohydrates: 2-4g
This delicious and healthy recipe offers a perfect balance of flavor and nutrition, making it a fantastic addition to your weekly meal plan. Enjoy these homemade Roasted Red Pepper Egg Bites – a delightful and easy alternative to the Starbucks version!