Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! This salmon and roasted cauliflower recipe is perfect for busy weeknights and is packed with flavor and nutrients. It's a simple yet elegant dish that's sure to impress your family and friends. This easy recipe is perfect for homemade cooking enthusiasts of all levels, from beginners to experienced chefs. Get ready to elevate your weeknight dinner game!
Ingredients:
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For the Salmon:
- 2 (6-ounce) salmon fillets, skin on or off
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
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For the Cauliflower:
- 1 large head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions:
Preparing the Cauliflower:
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the cauliflower florets with 2 tablespoons of olive oil, salt, pepper, garlic powder, and onion powder. Make sure all the florets are evenly coated.
- Spread the cauliflower in a single layer on a baking sheet.
Cooking the Salmon and Cauliflower:
- While the oven preheats, prepare the salmon. In a small bowl, combine olive oil, garlic powder, paprika, salt, and pepper.
- Rub the spice mixture evenly over both salmon fillets.
- Place the salmon fillets on the same baking sheet as the cauliflower, leaving some space between the florets and the fish.
- Bake for 15-20 minutes, or until the salmon is cooked through and the cauliflower is tender and slightly browned. The internal temperature of the salmon should reach 145°F (63°C).
Serving Suggestions:
Serve the salmon and roasted cauliflower immediately. A squeeze of fresh lemon juice adds a bright, zesty flavor. Consider serving with a side of quinoa or a simple green salad for a complete and healthy meal.
Tips and Variations:
- For extra flavor: Add a sprinkle of herbs like rosemary or thyme to the cauliflower before roasting.
- Spice it up: Add a pinch of cayenne pepper or red pepper flakes to the salmon seasoning for a little heat.
- Lemon zest: Add lemon zest to both the salmon and cauliflower seasoning for a vibrant citrusy note.
- Different vegetables: Feel free to add other vegetables like broccoli, Brussels sprouts, or bell peppers to the baking sheet alongside the cauliflower.
Nutritional Information (per serving):
This recipe provides a good source of protein, healthy fats, and fiber. The exact nutritional information will vary depending on the size of the salmon fillets and the type of oil used. However, a rough estimate per serving would be:
- Calories: Approximately 400-500
- Protein: 30-40g
- Fat: 20-30g
- Carbohydrates: 10-15g
This salmon and cauliflower recipe is a fantastic example of healthy meals that are also quick and easy to prepare. It's a perfect example of delicious dishes that can be on your table in under 30 minutes, making it ideal for those busy weeknights when you need a nutritious and satisfying dinner without spending hours in the kitchen. Enjoy!