Tired of the same old dinner routine? Craving a delicious, healthy meal that's ready in under 30 minutes? Then look no further! This salmon with zesty mustard sauce recipe is the perfect solution for busy weeknights. It's packed with flavor, incredibly easy to make, and offers a fantastic balance of healthy fats and protein. This recipe is a perfect example of homemade cooking at its finest, delivering a restaurant-quality meal without the restaurant price tag. Prepare to be amazed by how simple it is to create this delicious dish!
Ingredients:
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For the Salmon:
- 2 (6-ounce) salmon fillets, skin on or off
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
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For the Mustard Sauce:
- 1/4 cup Dijon mustard
- 2 tablespoons whole grain mustard (for extra texture and flavor)
- 2 tablespoons white wine vinegar
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions:
Get started: Preheat your oven to 400°F (200°C). This ensures the salmon cooks perfectly.
Prepare the Salmon: Pat the salmon fillets dry with paper towels. Season both sides generously with salt and pepper. This simple step significantly enhances the flavor of the salmon.
Sear (optional): For added flavor, you can sear the salmon fillets in a skillet with olive oil for 2-3 minutes per side before baking. This step creates a beautiful crust.
Bake the Salmon: Place the seasoned salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.
Make the Mustard Sauce: While the salmon is baking, whisk together the Dijon mustard, whole grain mustard, white wine vinegar, honey, and olive oil in a small bowl. The honey balances the acidity of the vinegar and mustard, creating a perfectly harmonious sauce.
Combine and Serve: Once the salmon is cooked, spoon the mustard sauce generously over each fillet. Garnish with fresh parsley, if desired. Serve immediately with your favorite sides, such as roasted vegetables, quinoa, or a simple green salad.
Tips and Variations:
- For extra flavor: Add a pinch of garlic powder or onion powder to the salmon before baking.
- Spice it up: Add a pinch of red pepper flakes to the mustard sauce for a little heat.
- Lemon zest: A tablespoon of lemon zest adds brightness to both the salmon and the sauce.
- Different mustards: Experiment with other types of mustard, such as stone-ground mustard or spicy brown mustard.
- Herb variations: Try fresh dill, thyme, or chives instead of parsley.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 20-25g
- Carbohydrates: 5-10g
This salmon with zesty mustard sauce recipe is a fantastic addition to your collection of easy recipes and healthy meals. It's perfect for a quick weeknight dinner or a special occasion. Enjoy this delicious and satisfying dish! It's a true testament to how simple and rewarding homemade cooking can be. This recipe is also a great example of quick dinner ideas that don't compromise on taste or nutrition. From beginner cooks to experienced chefs, everyone can appreciate the ease and deliciousness of this recipe. It's a surefire way to impress your family and friends with minimal effort.