Tired of the same old dinner routine? Craving a healthy yet flavorful meal that’s ready in a flash? Then look no further! This salmon and soft cheese recipe is the perfect solution for a quick weeknight dinner or a delightful weekend treat. It's an easy recipe, perfect for homemade cooking, that delivers a burst of fresh flavors and a satisfyingly creamy texture. This healthy meal is packed with protein and omega-3 fatty acids, making it a delicious and nutritious addition to your weekly meal plan.
Ingredients:
- 2 (6-ounce) salmon fillets, skin on or off
- 4 ounces soft cheese (like goat cheese, cream cheese, or Boursin)
- 1 tablespoon olive oil
- 1 lemon, thinly sliced
- 1/4 cup chopped fresh dill
- Salt and freshly ground black pepper to taste
Instructions:
-
Preheat & Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
-
Season the Salmon: Pat the salmon fillets dry with paper towels. Season both sides generously with salt and pepper.
-
Assemble: Place the salmon fillets on the prepared baking sheet. Top each fillet with a spoonful of soft cheese, spreading it evenly. Arrange lemon slices on top of the cheese.
-
Bake: Drizzle the salmon with olive oil. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The cooking time may vary depending on the thickness of your fillets.
-
Garnish & Serve: Once cooked, garnish with fresh dill. Serve immediately and enjoy this delicious dish!
Cooking Tips for Perfect Salmon:
- Don't overcook: Overcooked salmon will be dry and tough. Use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).
- Fresh herbs enhance flavor: Experiment with different herbs like parsley, chives, or thyme.
- Lemon adds brightness: The acidity of the lemon cuts through the richness of the salmon and cheese.
- Adjust cooking time: Thicker fillets will require a longer cooking time.
Variations:
- Spice it up: Add a pinch of red pepper flakes to the soft cheese for a spicy kick.
- Add vegetables: Roast asparagus, broccoli, or cherry tomatoes alongside the salmon for a complete meal.
- Different cheeses: Feel free to experiment with different types of soft cheese to find your favorite combination. Feta cheese would also be a delicious alternative.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 20-25g
- Carbohydrates: 2-5g
This salmon and soft cheese recipe is a fantastic example of quick dinner ideas that are both healthy and delicious. It’s a simple yet elegant dish perfect for any occasion. The ease of preparation makes it a go-to recipe for busy weeknights, while the flavorful combination ensures a satisfying and memorable dining experience. Whether you’re a seasoned home cook or just starting your culinary journey, this recipe is sure to become a staple in your kitchen. Enjoy!