Tired of the same old dinner routine? Craving a delicious, healthy, and easy-to-make meal? Look no further! This salmon patty sauce recipe is the perfect solution for a quick weeknight dinner or a satisfying weekend lunch. These flavorful patties are packed with protein and omega-3 fatty acids, making them a healthy and delicious addition to your meal repertoire. Get ready to impress yourself and your family with this simple yet elegant dish!
Ingredients:
For the Salmon Patties:
- 1 pound salmon fillet, skin removed and chopped
- 1/4 cup breadcrumbs
- 1 large egg, lightly beaten
- 1 tablespoon finely chopped fresh dill
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
For the Creamy Dill Sauce:
- 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Making the Salmon Patties:
- Prepare the Salmon: In a medium bowl, gently combine the chopped salmon, breadcrumbs, egg, dill, lemon juice, garlic powder, salt, and pepper. Mix until just combined; be careful not to overmix.
- Form the Patties: Shape the salmon mixture into 4 equal-sized patties.
- Cook the Patties: Heat the olive oil in a large skillet over medium heat. Cook the patties for about 3-4 minutes per side, or until cooked through and golden brown.
Making the Creamy Dill Sauce:
- Combine Ingredients: In a small bowl, whisk together the Greek yogurt, mayonnaise, dill, lemon juice, minced garlic, salt, and pepper until smooth and creamy.
Serving Suggestion:
Serve the salmon patties immediately with a generous dollop of the creamy dill sauce. You can enjoy them on their own or serve them with a side of roasted vegetables, a fresh salad, or some quinoa for a complete and balanced meal.
Cooking Tips and Variations:
- For extra flavor: Add a pinch of red pepper flakes to the salmon patties for a little kick.
- Customize your herbs: Feel free to experiment with other herbs like parsley or chives in both the patties and the sauce.
- Make it gluten-free: Use gluten-free breadcrumbs to make these patties suitable for those with gluten sensitivities.
- Add some crunch: Mix some finely chopped walnuts or pecans into the salmon patty mixture for added texture.
- Spice it up: Add a dash of your favorite hot sauce to the creamy dill sauce for a spicy twist.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 10-15g
This salmon patty sauce recipe is a fantastic example of quick dinner ideas and healthy meals that are surprisingly easy to make. The homemade cooking experience is rewarding, resulting in delicious dishes that the entire family will enjoy. It’s a recipe that truly delivers on taste and nutrition, making it one of the best recipes for a satisfying and healthy meal. Enjoy!