Tired of the same old dinner routine? Craving a delicious, healthy meal that's also quick to prepare? Then look no further! This Salmon Spinach Tomato recipe is your answer. It's packed with flavor, brimming with nutrients, and ready in under 30 minutes – perfect for busy weeknights. This easy recipe is a fantastic example of homemade cooking at its finest, delivering a delicious dish without any fuss. It's one of the best recipes for those seeking healthy meals without compromising taste.
Ingredients:
- 2 (6-ounce) salmon fillets, skin on or off
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 5 ounces fresh spinach, roughly chopped
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges, for serving (optional)
Instructions:
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Prep the ingredients: Begin by chopping the onion and garlic, and roughly chop the spinach. This will make the cooking process much smoother. Open the can of diced tomatoes and set aside.
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Sauté the aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Add the spinach and tomatoes: Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Stir in the undrained diced tomatoes, oregano, salt, and pepper. Let the mixture simmer gently for about 5 minutes, allowing the flavors to meld.
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Cook the salmon: Nestle the salmon fillets into the tomato spinach mixture. Reduce heat to medium-low, cover the skillet, and cook for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets.
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Serve and enjoy: Once cooked, carefully remove the salmon fillets from the skillet and serve them over the tomato spinach mixture. Garnish with lemon wedges, if desired. This healthy meal is perfect on its own, but you can also serve it with a side of quinoa or brown rice for a more substantial meal.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: If you're cooking more than two salmon fillets, you may need to cook them in batches to ensure even cooking.
- Adjust seasonings to your taste: Feel free to add more or less salt, pepper, and oregano to suit your preferences. A dash of red pepper flakes can add a nice kick!
- Use fresh ingredients whenever possible: Fresh spinach and herbs will significantly enhance the flavor of this dish.
Variations:
- Add other vegetables: Feel free to add other vegetables to this recipe, such as bell peppers, zucchini, or mushrooms.
- Use different herbs: Experiment with other herbs and spices, such as basil, thyme, or rosemary.
- Add feta cheese: Crumble some feta cheese over the finished dish for a tangy flavor.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Around 30-35g
- Fat: Around 15-20g
- Carbohydrates: Around 10-15g
This quick dinner idea is a fantastic addition to your repertoire of easy recipes. The combination of flavors and textures makes it a truly satisfying and healthy meal. Enjoy!