Are you tired of rushed mornings and breakfast boredom? Craving a healthy and delicious meal that’s also incredibly convenient? Then look no further! This Sausage Egg Muffin recipe is your answer. These portable protein powerhouses are perfect for busy weekdays, weekend brunches, or even a healthy grab-and-go snack. They’re surprisingly easy to make, customizable to your taste, and a fantastic way to enjoy a homemade breakfast without sacrificing precious morning minutes. Get ready to elevate your breakfast game!
Ingredients:
- 1 pound breakfast sausage, mild or spicy (removed from casings)
- 12 large eggs
- 1/2 cup milk or cream (whole milk recommended for richer flavor)
- 1/4 cup finely chopped onion
- 1/4 cup chopped bell pepper (any color)
- 1 cup shredded cheddar cheese (or your favorite cheese)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 12 muffin tin liners (optional, but recommended for easy removal)
Instructions:
Get started: Preheat your oven to 375°F (190°C). If using muffin liners, place them in a 12-cup muffin tin.
Cook the sausage: In a large skillet over medium heat, cook the sausage, breaking it up with a spoon, until browned and cooked through. Drain off any excess grease.
Whisk the eggs: In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Combine ingredients: Stir in the cooked sausage, onion, bell pepper, and cheese into the egg mixture.
Fill the muffin cups: Divide the mixture evenly among the muffin cups, filling each about ¾ full.
Bake: Bake for 20-25 minutes, or until the muffins are set and lightly golden brown. A toothpick inserted into the center should come out clean.
Cool and serve: Let the muffins cool in the tin for a few minutes before carefully removing them. Serve warm or store in an airtight container in the refrigerator for up to 3 days. They also freeze well!
Tips for Perfect Sausage Egg Muffins:
- Don't overfill the muffin cups: This will prevent them from overflowing during baking.
- Use good quality sausage: The flavor of the sausage will significantly impact the overall taste of the muffins.
- Add your favorite veggies: Feel free to experiment with other vegetables, such as spinach, mushrooms, or zucchini.
- Spice it up: Add a pinch of red pepper flakes for a little extra kick.
- Make it a meal prep staple: These muffins are perfect for meal prepping. Prepare a batch on the weekend and enjoy them throughout the week.
Variations:
- Vegetarian Sausage Egg Muffins: Substitute the sausage with crumbled vegetarian sausage or sautéed mushrooms and vegetables.
- Spicy Sausage Egg Muffins: Use spicy Italian sausage and add a dash of hot sauce to the egg mixture.
- Cheese Lovers' Sausage Egg Muffins: Increase the cheese to 1 ½ cups and use a variety of cheeses, such as pepper jack, Monterey Jack, or Gruyere.
Nutritional Information (per muffin, approximate):
- Calories: Approximately 150-200 (depending on sausage and cheese choices)
- Protein: Approximately 10-15g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 2-4g
These sausage egg muffins are a delicious and easy way to start your day, providing a protein-packed breakfast that keeps you full and energized. They are a versatile and healthy addition to any meal plan, perfect for busy mornings, and a great option for meal prepping. Enjoy!