Tired of the same old dinner routine? Craving a healthy, flavorful, and surprisingly easy meal? Then look no further! This Savannah Chopped Salad is the perfect answer. Inspired by the vibrant flavors of the South, this salad is a delightful mix of textures and tastes, making it a delicious and satisfying meal any time of day. It's a fantastic option for a quick dinner, a light lunch, or even a vibrant side dish at your next gathering. Get ready to elevate your salad game!
Ingredients: A Symphony of Southern Flavors
This recipe serves 4 and is easily scalable for larger groups.
-
For the Salad:
- 5 oz Grilled Chicken Breast, diced (or substitute with shrimp, tofu, or chickpeas for a vegetarian option)
- 4 cups Mixed Greens (spring mix, romaine, or your favorite blend)
- 1 cup Cherry Tomatoes, halved
- 1/2 cup Cucumber, diced
- 1/2 cup Red Onion, thinly sliced
- 1/2 cup Black Beans, rinsed and drained
- 1/2 cup Corn (fresh, frozen, or canned)
- 1/4 cup crumbled Feta Cheese (optional, but highly recommended!)
-
For the Dressing:
- 1/4 cup Olive Oil
- 2 tablespoons Apple Cider Vinegar
- 1 tablespoon Honey or Maple Syrup
- 1 teaspoon Dijon Mustard
- 1/2 teaspoon Dried Oregano
- Salt and Pepper to taste
Instructions: A Simple Southern Delight
This easy recipe comes together in minutes.
-
Prepare the Chicken (or Substitute): If using chicken, grill, bake, or pan-fry until cooked through. Let it cool slightly, then dice into bite-sized pieces. For a quicker weeknight meal, use leftover rotisserie chicken. Tofu can be pan-fried or baked until golden brown, and chickpeas can be roasted for added flavor.
-
Chop the Veggies: Wash and chop all your vegetables according to the ingredient list. Aim for consistent sizes for even cooking and a pleasant eating experience.
-
Whisk the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, oregano, salt, and pepper until well combined.
-
Assemble the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, black beans, and corn. Add the diced chicken (or your chosen protein).
-
Dress and Serve: Drizzle the dressing over the salad and toss gently to coat. Top with crumbled feta cheese (if using) and serve immediately.
Tips and Variations: Making it Your Own
- Add some crunch: Toasted pecans, sunflower seeds, or croutons add a delightful crunch.
- Spice it up: A pinch of cayenne pepper or a dash of hot sauce in the dressing will add a kick.
- Make it a meal prep marvel: This salad keeps well in the refrigerator for up to 2 days. Prepare the components separately and assemble just before serving to maintain freshness and optimal texture.
- Get creative with protein: Experiment with different proteins like grilled shrimp, pulled pork, or even leftover steak.
- Seasonal swaps: Use seasonal vegetables for the best flavor and color. Summer squash, bell peppers, or avocado would be delicious additions.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 20-25g
This Savannah Chopped Salad is a delicious and healthy meal that's perfect for any occasion. It's quick to prepare, packed with flavor, and easily customizable to your preferences. Enjoy the taste of Southern charm in every bite!