Tired of the same old dinner routine? Craving something delicious, yet easy to make? Then look no further! This scallops and angel hair pasta recipe is the perfect solution for a quick, healthy, and incredibly satisfying meal. It's elegant enough for a special occasion, but simple enough for a weeknight dinner. Get ready to impress yourself and your loved ones with this amazing dish! It's one of those best recipes that's surprisingly quick and satisfying.
Ingredients:
- 1 pound sea scallops, patted dry
- 8 ounces angel hair pasta
- 4 tablespoons butter
- 2 cloves garlic, minced
- 1/4 cup dry white wine (optional, but adds great flavor!)
- 1/4 cup lemon juice
- 2 tablespoons chopped fresh parsley
- Salt and freshly ground black pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions:
-
Cook the Pasta: Bring a large pot of salted water to a boil. Add the angel hair pasta and cook according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
-
Sauté the Scallops: While the pasta is cooking, melt 2 tablespoons of butter in a large skillet over medium-high heat. Season the scallops generously with salt and pepper. Add the scallops to the skillet and cook for 2-3 minutes per side, until golden brown and cooked through. Remove the scallops from the skillet and set aside.
-
Make the Sauce: Add the remaining 2 tablespoons of butter to the skillet. Add the minced garlic and cook for about 30 seconds, until fragrant. Be careful not to burn the garlic. If using white wine, add it to the skillet and let it simmer for a minute or two until slightly reduced. Stir in the lemon juice and parsley.
-
Combine Everything: Add the cooked pasta to the skillet with the sauce. Toss to coat. If the sauce is too thick, add a little of the reserved pasta water until you reach your desired consistency.
-
Serve: Add the cooked scallops to the pasta and toss gently. Serve immediately, topped with grated Parmesan cheese (if using).
Cooking Tips for Perfect Scallops:
- Pat the scallops dry: This is crucial for achieving a nice sear. Excess moisture will prevent browning.
- Don't overcrowd the pan: Cook the scallops in batches if necessary to ensure even cooking.
- Use medium-high heat: This will help create a beautiful sear without overcooking the scallops.
- Don't overcook: Overcooked scallops will be tough and rubbery. Aim for a slightly opaque center.
Variations:
- Spice it up: Add a pinch of red pepper flakes to the sauce for a little heat.
- Add vegetables: Sauté some cherry tomatoes, spinach, or asparagus with the garlic for extra flavor and nutrients.
- Creamy version: Stir in a tablespoon or two of heavy cream at the end for a richer sauce.
- Different pasta: This recipe works well with other thin pasta like linguine or spaghetti.
Nutritional Information (per serving, approximate):
This information is an estimate and will vary based on specific ingredients used.
- Calories: Approximately 400-500
- Protein: Approximately 30-40g
- Fat: Approximately 20-30g
- Carbohydrates: Approximately 30-40g
This easy scallops and angel hair pasta recipe is a delicious and healthy meal option perfect for a quick weeknight dinner or a special occasion. The combination of succulent scallops and delicate pasta is sure to become a new favorite among your quick dinner ideas and healthy meals. Enjoy!