Are you craving a restaurant-quality meal without the restaurant prices or fuss? Then look no further! This scallops and crab meat recipe is a quick, easy, and incredibly delicious dish perfect for a weeknight dinner or a special occasion. It's packed with flavor, healthy, and surprisingly simple to make – even for beginner cooks! Get ready to impress yourself and your loved ones with this amazing seafood sensation. This recipe provides a healthy meal option, perfect for those seeking quick dinner ideas and delicious dishes for homemade cooking.
Ingredients:
- 1 pound large sea scallops, patted dry
- 1 pound lump crab meat, picked over for shells
- 4 tablespoons butter
- 2 cloves garlic, minced
- 1/4 cup dry white wine (optional, but adds great flavor!)
- 2 tablespoons lemon juice
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions:
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Prepare the Scallops: Pat the scallops dry with paper towels. This is crucial for achieving a beautiful sear. Excess moisture will prevent browning.
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Sauté the Garlic: Heat the olive oil and 2 tablespoons of butter in a large skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds, until fragrant, being careful not to burn it.
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Sear the Scallops: Add the scallops to the skillet and cook for 2-3 minutes per side, until they are golden brown and cooked through. Don't overcrowd the pan; work in batches if necessary for even cooking.
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Add Crab Meat and Wine (Optional): Add the remaining 2 tablespoons of butter to the skillet. Stir in the crab meat and white wine (if using). Cook for 1-2 minutes, until heated through.
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Finish the Dish: Stir in the lemon juice, parsley, salt, and pepper. Cook for another minute, allowing the flavors to meld.
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Serve Immediately: Serve the scallops and crab meat immediately, either as is or over rice, pasta, or your favorite side dish.
Tips for Success:
- Don't overcook the scallops! Overcooked scallops become tough and rubbery. Aim for a slightly opaque center.
- Use high-quality ingredients. The better the ingredients, the better the dish will taste.
- Pat the scallops dry. This step is essential for achieving a good sear.
- Don't overcrowd the pan. Overcrowding will lower the temperature and result in steaming instead of searing.
Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Add some veggies: Sauté some asparagus, spinach, or bell peppers with the garlic for added nutrients and flavor.
- Creamy version: Stir in a splash of heavy cream at the end for a richer, creamier sauce.
- Different herbs: Experiment with other fresh herbs like dill or chives.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 5-10g
This easy scallops and crab meat recipe is a fantastic addition to your repertoire of quick dinner ideas and healthy meals. Enjoy this delicious and satisfying dish! It's a perfect example of how homemade cooking can deliver restaurant-quality food without the effort. This recipe is among the best recipes for those who appreciate both ease and exquisite taste. Try it today and experience the difference!