Craving a flavorful seafood boil but short on time or outdoor space? This recipe brings all the deliciousness of a classic seafood boil right to your oven! It’s a healthy, easy, and surprisingly quick dinner idea, perfect for a weeknight meal or a casual weekend gathering. Get ready to savor succulent shrimp, juicy sausage, and tender potatoes, all infused with a vibrant blend of spices. This homemade cooking masterpiece is guaranteed to become a new family favorite!
Ingredients:
- 1 lb andouille sausage, sliced into 1-inch thick rounds
- 2 lbs small red potatoes, halved or quartered if large
- 1 lb carrots, peeled and chopped into 1-inch pieces
- 1 lb shrimp (peeled and deveined, tail on or off, your preference)
- 1 lemon, quartered
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp Old Bay seasoning
- 1 tbsp paprika
- 1 tsp cayenne pepper (optional, for extra heat)
- 1 tsp dried thyme
- 1/2 tsp black pepper
- 1/4 cup chopped fresh parsley, for garnish
Instructions:
Step 1: Prep the Vegetables and Sausage: Preheat your oven to 400°F (200°C). While the oven heats, wash and prepare your potatoes, carrots, and sausage as indicated in the ingredient list. This step ensures everything cooks evenly.
Step 2: Create the Flavor Bomb: In a large bowl, toss the potatoes and carrots with olive oil, Old Bay seasoning, paprika, cayenne pepper (if using), thyme, and black pepper. Make sure the vegetables are evenly coated.
Step 3: Assemble and Bake: Spread the seasoned vegetables in a single layer in a large roasting pan or baking dish. Arrange the sausage slices on top of the vegetables. Place the minced garlic cloves amongst the vegetables and sausage.
Step 4: Add Shrimp and Lemon: Nestle the shrimp on top of the sausage and vegetables. Tuck the lemon quarters amongst the ingredients. This adds a burst of fresh citrus flavor.
Step 5: Bake to Perfection: Bake for 20-25 minutes, or until the potatoes are tender, the carrots are cooked through, and the shrimp are pink and opaque. Cooking time may vary slightly depending on your oven and the size of your vegetables.
Step 6: Garnish and Serve: Once cooked, remove the pan from the oven and garnish generously with fresh parsley. Serve immediately and enjoy the delicious aromas and flavors of your homemade seafood boil!
Tips for the Best Seafood Boil:
- Don't overcrowd the pan: Ensure the vegetables and sausage are in a single layer to promote even cooking.
- Adjust the spice level: Feel free to adjust the amount of cayenne pepper to your preference. If you prefer a milder boil, omit it altogether.
- Add other vegetables: Feel free to experiment with other vegetables such as corn on the cob, bell peppers, or broccoli.
- Use different types of seafood: Try adding other seafood like mussels, clams, or lobster for a more extravagant boil.
Variations:
- Spicy Seafood Boil: Increase the amount of cayenne pepper or add a dash of your favorite hot sauce.
- Lemon Herb Seafood Boil: Add fresh herbs like rosemary or oregano along with the lemon.
- Cajun Seafood Boil: Substitute the Old Bay seasoning with a Cajun seasoning blend.
Nutritional Information (per serving, approximate):
This will vary depending on serving size and specific ingredients used. For a more precise nutritional breakdown, use a nutrition calculator with your specific ingredients. Generally, this recipe provides a good source of protein, fiber, and vitamins.
This oven-baked seafood boil is a fantastic example of delicious and healthy food recipes that are also quick and easy to make. Enjoy this simple yet impressive meal!