Are you craving a delicious, healthy meal that's quick to make and bursting with flavor? Look no further than this Seafood Fra Diavolo recipe! This vibrant dish is a fantastic example of homemade cooking at its finest, delivering a delightful balance of spicy heat and fresh seafood goodness. It's perfect for a quick weeknight dinner or a more impressive weekend meal, impressing both family and friends with its stunning presentation and irresistible taste. Get ready to experience the best of easy recipes and healthy meals combined!
Ingredients:
- 1 pound mixed seafood (shrimp, mussels, clams, scallops – whatever you prefer!), cleaned and prepped
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (or more, to taste!)
- 1/2 cup dry white wine
- 1 (28-ounce) can crushed tomatoes
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
- Salt and black pepper to taste
- 1/4 teaspoon dried oregano
- 1/4 cup chopped onion
Instructions:
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Sauté Aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 2 minutes until softened. Then, add the minced garlic and red pepper flakes, cooking for another minute until fragrant. Be careful not to burn the garlic!
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Deglaze with Wine: Pour in the white wine and scrape the bottom of the pan to loosen any browned bits. Let the wine simmer for a couple of minutes until it reduces slightly.
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Add Tomatoes and Seasonings: Stir in the crushed tomatoes, oregano, salt, and pepper. Bring the sauce to a gentle simmer.
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Cook the Seafood: Add the seafood to the sauce. Cook for 3-5 minutes, or until the seafood is cooked through and opaque. Mussels and clams will open if they are fresh; discard any that remain closed.
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Finish and Serve: Stir in the fresh basil and parsley. Taste and adjust seasoning as needed. Serve immediately over pasta, rice, or crusty bread.
Tips for the Best Seafood Fra Diavolo:
- Fresh is Best: Use the freshest seafood you can find for the best flavor and texture.
- Don't Overcook: Overcooked seafood is tough and rubbery. Cook it just until it's opaque and cooked through.
- Spice it Up: Adjust the amount of red pepper flakes to your liking. If you like it extra spicy, add a pinch of cayenne pepper!
- Wine Choice: A dry white wine like Pinot Grigio or Sauvignon Blanc works best.
Variations:
- Vegetarian/Vegan: Omit the seafood and add vegetables like zucchini, bell peppers, and eggplant for a delicious vegetarian version. Use vegetable broth instead of white wine for a vegan adaptation.
- Creamy Fra Diavolo: Stir in a splash of heavy cream or coconut cream at the end for a richer, creamier sauce.
- Spicy Kick: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce for an extra kick.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used and serving size. It's always best to use a nutrition calculator for precise values based on your exact recipe.
- Calories: Approximately 350-400
- Protein: Approximately 25-30g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 15-20g
This Seafood Fra Diavolo is a true taste sensation – a perfect blend of delicious and healthy. It’s a quick dinner idea that’s incredibly versatile, easily adaptable to your preferences and dietary needs. Enjoy this flavorful dish, and don't hesitate to experiment with different seafood and spices to create your own signature version!