Are you craving a delicious and healthy meal that's ready in under 30 minutes? Then look no further! This pan-seared salmon with a vibrant lemon-dill sauce is the perfect quick dinner idea, a fantastic example of easy recipes, and a guaranteed crowd-pleaser. It’s a testament to the beauty of homemade cooking, delivering restaurant-quality flavor without the restaurant-quality time commitment. This recipe is one of the best recipes for showcasing the natural flavor of salmon, while the bright, herbaceous sauce elevates it to another level. Let's dive in!
Ingredients:
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For the Salmon:
- 4 (6-ounce) salmon fillets, skin on or off
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
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For the Lemon-Dill Sauce:
- ¼ cup dry white wine (optional, can substitute with chicken broth)
- 2 tablespoons lemon juice
- 2 tablespoons butter
- 2 tablespoons chopped fresh dill
- 1 tablespoon capers (optional)
Instructions:
Get Started:
- Pat the salmon fillets dry with paper towels. This helps them sear properly and develop a nice crust. Season both sides generously with salt and pepper.
Sear the Salmon:
- Heat the olive oil in a large skillet over medium-high heat. Once hot, carefully place the salmon fillets skin-side down (if using skin-on fillets) in the skillet.
- Sear for 3-4 minutes undisturbed, until the skin is crispy and golden brown. If using skinless fillets, sear for 2-3 minutes per side.
- Flip the fillets and cook for another 2-3 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets.
Make the Sauce:
- While the salmon is cooking, prepare the sauce. In a small saucepan, combine the white wine (or broth), lemon juice, and butter. Bring to a simmer over medium heat.
- Reduce the heat to low and stir in the chopped dill and capers (if using). Simmer for 1-2 minutes, allowing the flavors to meld.
Combine and Serve:
- Once the salmon is cooked, carefully remove it from the skillet and place it on a serving plate.
- Spoon the lemon-dill sauce generously over the salmon fillets.
- Serve immediately with your favorite sides, such as roasted vegetables, quinoa, or a simple salad. This delicious dish is a perfect example of healthy meals that are both satisfying and nutritious.
Cooking Tips for Perfect Pan-Seared Salmon:
- Don't overcrowd the pan: Give the salmon fillets enough space to sear properly. If necessary, cook them in batches.
- Adjust cooking time: Cooking time may vary depending on the thickness of your fillets. Use a food thermometer to ensure the internal temperature reaches 145°F (63°C).
- Let the pan get hot: A hot pan is crucial for achieving a crispy sear.
- Don't move the salmon: Resist the urge to move the salmon around while it's searing. Let it sit undisturbed until it's ready to be flipped.
Variations:
- Spice it up: Add a pinch of red pepper flakes to the sauce for a touch of heat.
- Herby delight: Experiment with other fresh herbs like parsley, chives, or tarragon.
- Garlic lover: Add a clove or two of minced garlic to the sauce for extra flavor.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 25-30g
- Fat: 15-20g
This pan-seared salmon with lemon-dill sauce is a fantastic example of delicious dishes that are both easy to make and incredibly flavorful. It’s a perfect choice for a weeknight dinner or a special occasion. Enjoy!