Craving a luxurious yet healthy meal without the hefty restaurant price tag? Then look no further! This recipe recreates the delectable Chilean Sea Bass you might find at Seasons 52, bringing that exquisite dining experience right into your kitchen. This easy recipe is perfect for a quick weeknight dinner or a special occasion, showcasing the delicate flavor of Chilean sea bass with a simple yet elegant preparation. Get ready to impress yourself and your loved ones with this healthy and delicious dish!
Ingredients:
- 2 (6-ounce) Chilean sea bass fillets, skin on
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter
- 2 sprigs fresh thyme
Instructions:
Preparing the Sea Bass:
- Pat the fillets dry: Gently pat the Chilean sea bass fillets dry with paper towels. This helps achieve a nice sear.
- Season generously: In a small bowl, combine olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper. Brush this mixture evenly over both sides of the sea bass fillets.
Cooking the Sea Bass:
- Sear to perfection: Heat a large skillet over medium-high heat. Add the butter and let it melt until it foams slightly. Place the sea bass fillets, skin-side down, in the hot skillet. Cook for 3-4 minutes until the skin is golden brown and crispy.
- Finish cooking: Carefully flip the fillets and cook for another 2-3 minutes on the other side, or until the fish is cooked through and flakes easily with a fork. Add the fresh thyme sprigs to the pan during the last minute of cooking to infuse the butter with extra flavor.
- Rest and serve: Remove the sea bass from the skillet and let it rest for a minute or two before serving. This allows the juices to redistribute, resulting in a more tender and flavorful fish.
Serving Suggestions:
This Chilean sea bass recipe pairs beautifully with a variety of sides. Consider serving it with:
- Roasted asparagus
- Quinoa or brown rice
- A simple green salad with lemon vinaigrette
- Sautéed vegetables like broccoli or zucchini
Tips for Success:
- Don't overcrowd the pan: Cooking the sea bass in batches ensures even cooking and a nice sear.
- Use high-quality ingredients: The better the quality of your sea bass, the better the final dish will taste.
- Adjust cooking time: Cooking time may vary depending on the thickness of your fillets. Use a meat thermometer to ensure the fish reaches an internal temperature of 145°F (63°C).
Variations:
- Lemon-Herb Butter: For extra flavor, substitute the simple butter with a compound butter infused with lemon zest, herbs, or garlic.
- Spicy Kick: Add a pinch of red pepper flakes to the seasoning mixture for a touch of heat.
- Garlic Butter Sauce: After removing the sea bass, deglaze the pan with a little white wine, then whisk in a knob of butter to create a delicious sauce to drizzle over the fish.
Nutritional Information (per serving):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 300-350
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
This Seasons 52-inspired Chilean sea bass recipe is a fantastic example of how delicious and healthy homemade cooking can be. It’s a quick dinner idea perfect for busy weeknights, yet elegant enough for special occasions. Enjoy this easy recipe and elevate your weeknight dinners!