Are you looking for a delicious and healthy meal that's both easy to make and packed with flavor? Then look no further! This Seminole pumpkin squash recipe is a fantastic option, bringing a unique taste of tradition to your table. This recipe is perfect for a quick weeknight dinner or a special occasion, offering a satisfying and flavorful culinary experience. It's a testament to the deliciousness of homemade cooking and showcases how simple ingredients can create truly amazing dishes.
Ingredients:
- 1 medium Seminole pumpkin squash (about 2 pounds), peeled, seeded, and cubed
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper (optional, for a little heat)
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup vegetable broth
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
Step 1: Preparing the Squash
Preheat your oven to 400°F (200°C). Toss the cubed Seminole pumpkin squash with olive oil, salt, and pepper. Spread the squash in a single layer on a baking sheet and roast for about 20-25 minutes, or until tender and slightly caramelized. This step brings out the natural sweetness of the squash.
Step 2: Sautéing Aromatics
While the squash is roasting, heat a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened. Add the minced garlic, cumin, coriander, and cayenne pepper (if using) and cook for another minute, stirring constantly, until fragrant. This step builds a delicious base for the stew.
Step 3: Simmering the Stew
Add the roasted Seminole pumpkin squash, diced tomatoes (undrained), and vegetable broth to the pot. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for about 15-20 minutes, or until the flavors have melded beautifully. Stir occasionally to prevent sticking.
Step 4: Seasoning and Serving
Season the stew with salt and pepper to taste. Taste and adjust seasonings as needed. Garnish with fresh cilantro before serving. This healthy and flavorful dish is perfect served on its own or with a side of rice or quinoa.
Cooking Tips for the Best Results:
- For a smoother stew, you can use an immersion blender to partially puree the squash before adding the tomatoes and broth.
- Feel free to adjust the spices to your preference. If you like a spicier dish, add more cayenne pepper.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Variations:
- Add protein: Include cooked chicken, black beans, or chickpeas for a heartier meal. This transforms it into a complete and satisfying dinner.
- Spice it up: Add a pinch of smoked paprika or chipotle powder for a deeper, smoky flavor.
- Add greens: Stir in a handful of spinach or kale during the last few minutes of cooking.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Fat: 8-10g
- Protein: 5-7g
- Carbohydrates: 40-45g
- Fiber: 6-8g
This easy recipe makes a delicious and healthy meal, perfect for a quick dinner or a more leisurely meal. The Seminole pumpkin squash lends a unique flavor, and the simple ingredients allow the natural sweetness and earthiness of the squash to shine through. Enjoy!