Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Look no further! This shrimp and quinoa recipe is packed with protein, fiber, and vibrant Mediterranean flavors. It's surprisingly easy to make, perfect for busy weeknights, and guaranteed to become a new family favorite. This recipe is a fantastic example of easy recipes that don't compromise on taste or nutrition, making it an ideal addition to your repertoire of healthy meals.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1/2 cup chopped red onion
- 1/2 cup chopped cucumber
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Step 1: Cook the Quinoa
Bring the vegetable broth to a boil in a medium saucepan. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside. This is a fundamental step in many healthy meals and a cornerstone of homemade cooking.
Step 2: Sauté the Shrimp and Onions
While the quinoa is cooking, heat the olive oil in a large skillet over medium-high heat. Add the red onion and sauté for 2-3 minutes, until softened. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through. Be careful not to overcook the shrimp, as this can make them tough.
Step 3: Combine and Season
Add the cooked quinoa, lemon juice, oregano, salt, and pepper to the skillet with the shrimp and onions. Stir gently to combine.
Step 4: Garnish and Serve
Remove from heat and stir in the chopped cucumber, parsley, and mint. Serve immediately. This vibrant dish is perfect as a light lunch or a satisfying quick dinner idea.
Cooking Tips for the Best Shrimp and Quinoa:
- Don't overcook the shrimp! Overcooked shrimp become rubbery. Cook them just until they turn pink and opaque.
- Use fresh herbs if possible. Fresh herbs add a brighter, more intense flavor than dried herbs.
- Adjust seasonings to your taste. Feel free to add more lemon juice, oregano, salt, or pepper to suit your preferences.
- Add some heat! For a spicier dish, add a pinch of red pepper flakes to the skillet with the shrimp.
Variations:
- Add vegetables: Feel free to add other vegetables to this dish, such as bell peppers, zucchini, or cherry tomatoes.
- Use different herbs: Experiment with other fresh herbs, such as dill, cilantro, or basil.
- Add feta cheese: Crumble some feta cheese over the top for an extra salty, tangy flavor.
- Make it a complete meal: Serve with a side of crusty bread for dipping in the delicious juices.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350
- Protein: Approximately 25g
- Fat: Approximately 15g
- Carbohydrates: Approximately 30g
- Fiber: Approximately 5g
This shrimp and quinoa recipe is a perfect example of delicious dishes you can easily create at home. It's a healthy, flavorful, and incredibly satisfying meal that's perfect for any occasion. Enjoy!