Craving a vibrant, flavorful, and healthy meal that's ready in minutes? Look no further than this delicious shrimp poke bowl recipe! Poke bowls are all the rage, and for good reason: they're incredibly customizable, packed with fresh ingredients, and offer a fantastic way to enjoy a healthy and satisfying meal. This recipe is perfect for a quick weeknight dinner, a light lunch, or even a fun weekend gathering. Let's dive in!
Ingredients:
This recipe serves 2. Feel free to double or triple it depending on your needs.
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For the Shrimp:
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 tablespoon soy sauce (low sodium preferred)
- 1 teaspoon sesame oil
- ½ teaspoon grated ginger
- ½ teaspoon garlic powder
- ¼ teaspoon red pepper flakes (optional, for a little heat)
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For the Bowl:
- 2 cups cooked sushi rice
- 1 avocado, diced
- 1 cup shredded carrots
- ½ cup edamame, shelled
- ½ cup cucumber, diced
- ¼ cup chopped green onions
- 2 tablespoons sesame seeds
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For the Sauce:
- 2 tablespoons soy sauce (low sodium preferred)
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon honey or maple syrup
- ½ teaspoon sriracha (optional, adjust to your spice preference)
Instructions:
Get Started:
- Prepare the shrimp: In a bowl, combine the shrimp with olive oil, soy sauce, sesame oil, ginger, garlic powder, and red pepper flakes (if using). Mix well and let it marinate for at least 15 minutes. This allows the shrimp to absorb the flavors beautifully.
Cook the Shrimp:
- Heat a large skillet or wok over medium-high heat. Add the marinated shrimp and cook for 2-3 minutes per side, or until pink and cooked through. Avoid overcooking, as this can make the shrimp tough.
Assemble Your Poke Bowls:
- Divide the cooked sushi rice between two bowls.
- Top with the cooked shrimp, avocado, carrots, edamame, cucumber, and green onions.
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey/maple syrup, and sriracha (if using) to make the sauce.
- Drizzle the sauce over the poke bowls.
- Sprinkle with sesame seeds.
Serve and Enjoy! Your healthy and delicious shrimp poke bowls are ready to be devoured!
Tips & Variations:
- Protein Swap: Feel free to substitute the shrimp with cooked chicken, tofu, or even baked salmon for a different flavor profile.
- Veggie Boost: Add other vegetables you enjoy, such as shredded purple cabbage, bell peppers, or mango.
- Spice it Up: Add more sriracha to the sauce or a dash of wasabi for extra heat.
- Make it Ahead: Prepare the components of the bowl (rice, veggies, sauce) ahead of time and assemble just before serving to maintain freshness.
- Sushi Rice Alternative: Quinoa or brown rice can be used as a healthy alternative to sushi rice.
Nutritional Information (per serving, approximate):
- Calories: Approximately 500-600
- Protein: 30-40g
- Fat: 20-30g
- Carbohydrates: 40-50g
This nutritional information is an estimate and may vary depending on the specific ingredients used.
This easy shrimp poke bowl recipe is a great example of how quick and healthy homemade cooking can be. It's a fantastic way to enjoy fresh, flavorful ingredients in a customizable and satisfying meal. Enjoy creating your own perfect poke bowl!