Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! This shrimp and quinoa recipe is a fantastic choice for a weeknight meal or a healthy lunch. It's packed with protein, fiber, and flavor, making it a winner for both busy weeknights and special occasions. This recipe is easy enough for beginner cooks, yet flavorful enough to impress even seasoned chefs. Get ready to explore the world of healthy, homemade cooking with this simple and satisfying dish!
Ingredients:
- 1 pound shrimp, peeled and deveined
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 red bell pepper, chopped
- 1/2 red onion, chopped
- 2 cloves garlic, minced
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro, for garnish (optional)
- Juice of 1/2 lime, for garnish (optional)
Instructions:
Step 1: Prepare the Quinoa
In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside. This is a crucial step for creating fluffy, perfectly cooked quinoa, the base of this delicious dish.
Step 2: Sauté the Vegetables
While the quinoa cooks, heat the olive oil in a large skillet over medium heat. Add the red bell pepper and red onion and cook until softened, about 5-7 minutes. Stir in the minced garlic, chili powder, cumin, and smoked paprika. Cook for another minute, until fragrant. This step builds the amazing flavor base of your meal.
Step 3: Cook the Shrimp
Add the shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through. Season with salt and pepper to taste. Don't overcook the shrimp; it's best when it's still slightly juicy.
Step 4: Combine and Serve
Gently fold the cooked quinoa into the shrimp and vegetable mixture. Serve immediately, garnished with fresh cilantro and a squeeze of lime juice, if desired. This vibrant dish is ready to be enjoyed!
Cooking Tips for the Best Shrimp and Quinoa:
- Rinse your quinoa: This removes any bitter saponins and ensures a fluffier final product.
- Don't overcook the shrimp: Overcooked shrimp will be tough and rubbery. Aim for a pink color and slightly opaque texture.
- Adjust the spices: Feel free to adjust the amount of chili powder, cumin, and smoked paprika to your liking. Experiment with other spices like oregano or cayenne pepper for a different flavor profile.
Variations:
- Add other vegetables: Feel free to add other vegetables such as zucchini, broccoli, or spinach.
- Use different protein: Chicken or tofu can be substituted for the shrimp.
- Make it creamy: Stir in a dollop of Greek yogurt or sour cream for a creamier texture.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 25-30g
- Fiber: 5-7g
This shrimp and quinoa recipe offers a fantastic blend of healthy ingredients and delicious flavors. It’s a perfect example of quick dinner ideas that are both nutritious and satisfying. Enjoy this easy recipe, and remember to share your culinary creations! We'd love to see your pictures and hear your feedback.