Tired of the same old dinner routine? Craving a delicious, healthy, and easy meal that won't keep you in the kitchen all night? Then look no further! This simple ground turkey spaghetti recipe is your new weeknight go-to. It's packed with flavor, surprisingly quick to make, and perfect for busy families or anyone who appreciates a homemade meal without the fuss. Get ready to enjoy a satisfying and healthy dish that the whole family will love!
Ingredients:
- 1 pound ground turkey
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Salt and black pepper to taste
- 1 pound spaghetti
- Freshly grated Parmesan cheese (for serving)
- Fresh basil leaves (for garnish, optional)
Instructions:
Step 1: Cook the Spaghetti
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions, until al dente. Reserve about 1/2 cup of the pasta water before draining.
Step 2: Brown the Ground Turkey
While the pasta cooks, heat a large skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Step 3: Sauté the Aromatics
Add the chopped onion to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 4: Simmer the Sauce
Pour in the crushed tomatoes, tomato sauce, oregano, basil, red pepper flakes (if using), salt, and pepper. Bring the sauce to a simmer, then reduce heat and cook for 15-20 minutes, stirring occasionally, to allow the flavors to meld.
Step 5: Combine and Serve
Add the cooked spaghetti to the sauce and toss to coat. If the sauce is too thick, add a little of the reserved pasta water until you reach your desired consistency. Serve immediately, topped with freshly grated Parmesan cheese and fresh basil leaves, if desired.
Cooking Tips for the Best Results:
- Don't overcook the turkey: Overcooked ground turkey can become dry. Cook it until it's browned and cooked through, but not dry.
- Use good quality tomatoes: The quality of your canned tomatoes will significantly impact the flavor of your sauce.
- Taste and adjust seasoning: Seasoning is key! Taste the sauce throughout the cooking process and adjust the salt, pepper, and herbs to your liking.
- Add vegetables: Feel free to add other vegetables to your sauce, such as bell peppers, mushrooms, or zucchini.
Variations:
- Spicy Spaghetti: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the sauce for an extra kick.
- Meatless Monday: Substitute the ground turkey with lentils or vegetables for a vegetarian option.
- Creamy Tomato Sauce: Stir in a splash of heavy cream or cream cheese at the end for a richer, creamier sauce.
Nutritional Information (per serving, approximate):
This recipe's nutritional information will vary based on specific ingredients used. However, a single serving provides a good source of protein and fiber, making it a relatively healthy and balanced meal option. For a precise nutritional breakdown, use a nutrition calculator and input your exact ingredients.
This simple ground turkey spaghetti recipe is a perfect example of how delicious and healthy food recipes can be easy to make. It’s a quick dinner idea, perfect for busy weeknights, and a great example of homemade cooking at its best. Enjoy!