Are you tired of complicated recipes and endless cleanup? Do you crave delicious, healthy meals that won't steal all your free time? Then you've come to the right place! This simple, healthy recipe for one-pan lemon herb roasted chicken and veggies is perfect for busy weeknights. It's a complete meal, packed with flavor and nutrients, and requires minimal effort. Get ready to elevate your weeknight dinners with this easy and satisfying dish! This recipe is perfect for those searching for healthy meals, quick dinner ideas, and easy recipes, even for those new to homemade cooking.
Ingredients:
- 1.5 lbs bone-in, skin-on chicken thighs (or breasts)
- 1 lb baby potatoes, halved or quartered if large
- 1 lb carrots, peeled and chopped into 1-inch pieces
- 1 red onion, cut into wedges
- 2 lemons, one thinly sliced, one juiced
- 2 tablespoons olive oil
- 1 tablespoon dried Italian herbs (or a mix of oregano, thyme, rosemary)
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
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Preheat & Prep: Preheat your oven to 400°F (200°C). Wash and prepare all your vegetables. This simple step makes the cooking process much smoother.
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Combine Ingredients: In a large bowl, toss the potatoes, carrots, and red onion with olive oil, Italian herbs, garlic powder, salt, and pepper. Ensure the vegetables are evenly coated.
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Arrange & Roast: Spread the vegetables in a single layer on a large baking sheet. Place the chicken thighs on top of the vegetables. Tuck lemon slices underneath and around the chicken.
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Bake: Roast for 40-45 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender. Basting the chicken halfway through with the pan juices will enhance its flavor and ensure it stays moist.
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Finish & Serve: Once cooked, remove from the oven and let rest for 5 minutes before serving. Drizzle the pan juices over the chicken and vegetables for extra flavor. A squeeze of fresh lemon juice adds a vibrant touch before serving.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: Ensure the vegetables and chicken are in a single layer for even cooking. If necessary, use two baking sheets.
- Adjust cooking time: Cooking time may vary depending on the size of your chicken and vegetables. Use a meat thermometer to ensure the chicken is fully cooked.
- Customize your herbs: Feel free to experiment with different herbs and spices to create your own unique flavor combinations.
Variations:
- Add other vegetables: Broccoli, Brussels sprouts, bell peppers, or zucchini would be delicious additions.
- Use different protein: Substitute chicken with turkey thighs, sausage, or even firm tofu for a vegetarian option.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and balanced meal. Nutritional values will vary depending on the specific ingredients used and serving size. A general estimate per serving is roughly:
- Calories: 400-500
- Protein: 30-40g
- Fat: 20-25g
- Carbohydrates: 20-30g
This delicious and easy one-pan recipe is perfect for busy weeknights and offers a fantastic way to enjoy a healthy, homemade meal without spending hours in the kitchen. It's a fantastic addition to your collection of delicious dishes and best recipes. Enjoy!