Are you craving delicious, healthy meals but short on time? Then this simple paleo crockpot recipe is perfect for you! This recipe for tender chicken and vegetables is not only incredibly easy to make, but it’s also packed with flavor and nutrients, making it a fantastic option for busy weeknights or a relaxed weekend dinner. It's a great example of how easy homemade cooking can be, even when following a specific diet like paleo. This recipe is perfect for those looking for easy recipes and quick dinner ideas.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 (14.5 oz) can diced tomatoes, undrained
- 1/4 cup chicken broth
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Prep the Vegetables: Begin by washing and chopping all your vegetables. This is a great step to do while the crockpot is heating. Make sure your chicken breasts are also ready to go.
- Sear the Chicken (Optional but Recommended): For extra flavor, heat the olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes per side, until lightly browned. This step helps develop a richer flavor and prevents the chicken from becoming dry.
- Layer in the Crockpot: Add the chopped onion, carrots, and celery to the bottom of your slow cooker. Place the seared chicken breasts on top of the vegetables.
- Add Remaining Ingredients: Pour the diced tomatoes (undrained), chicken broth, oregano, thyme, salt, and pepper over the chicken and vegetables.
- Cook: Cover and cook on low for 6-8 hours, or on high for 3-4 hours, or until the chicken is cooked through and the vegetables are tender. Check the internal temperature of the chicken to ensure it reaches 165°F (74°C).
- Serve: Shred the chicken with two forks and stir it back into the sauce with the vegetables. Serve hot. This delicious dish is perfect served as is or over a bed of cauliflower mash for a complete and satisfying meal.
Tips for Success:
- Don't Overcrowd the Crockpot: Ensure you have enough space in your crockpot to allow for even cooking. If necessary, adjust the cooking time accordingly.
- Adjust Seasoning to Taste: Feel free to experiment with other herbs and spices to customize the flavor to your liking. A dash of garlic powder or paprika would be delicious additions.
- Thicken the Sauce: If you prefer a thicker sauce, you can remove the chicken and vegetables from the crockpot and simmer the sauce on the stovetop for a few minutes to reduce the liquid. You can also add a tablespoon of arrowroot powder mixed with cold water to the sauce as a natural thickener.
Variations:
- Add Sweet Potatoes: For extra sweetness and nutrients, add 1-2 chopped sweet potatoes along with the other vegetables.
- Use Different Vegetables: Feel free to substitute your favorite vegetables. Green beans, zucchini, and bell peppers would all be delicious additions.
- Spice it Up: Add a pinch of red pepper flakes for a little heat.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used. Always check your specific ingredient labels for accurate information.
- Calories: Approximately 300-350
- Protein: Approximately 35-40g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 10-15g
This simple paleo crockpot recipe provides a healthy and delicious meal that's perfect for busy weeknights. It’s a great example of how easy and satisfying healthy eating can be. Enjoy!