Are you looking for healthy and delicious meal ideas that won't keep you chained to the stove? Raw vegan recipes are the perfect solution! They're quick to prepare, packed with nutrients, and incredibly flavorful. This recipe showcases the ease and deliciousness of raw vegan cooking, perfect for busy weeknights or a refreshing weekend brunch. Get ready to discover a world of vibrant flavors and simple homemade goodness!
Zesty Avocado & Mango Salsa with Cinnamon Sugar Baked Plantain Chips
This zesty salsa is a delightful combination of creamy avocado, sweet mango, and a hint of spice. Served with crunchy, cinnamon-sugar-dusted plantain chips, it's a perfect appetizer, snack, or even a light meal. It’s one of those easy recipes that’s both impressive and surprisingly healthy.
Ingredients:
For the Salsa:
- 1 ripe avocado, diced
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1/4 cup chopped cilantro
- 2 tablespoons lime juice
- 1 jalapeño pepper, seeded and minced (optional)
- Salt and pepper to taste
For the Plantain Chips:
- 2 ripe plantains, thinly sliced
- 1 tablespoon coconut oil, melted
- 1 tablespoon cinnamon
- 2 tablespoons coconut sugar (or other granulated sugar)
Instructions:
Making the Salsa:
- In a medium bowl, gently combine the diced avocado, mango, red onion, cilantro, lime juice, and jalapeño (if using).
- Season with salt and pepper to taste.
- Mix well, ensuring not to over-mash the avocado.
- Refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional but enhances the taste.
Making the Plantain Chips:
- Preheat your oven to 350°F (175°C).
- In a bowl, toss the plantain slices with melted coconut oil.
- In a separate small bowl, combine cinnamon and coconut sugar.
- Sprinkle the cinnamon-sugar mixture evenly over the plantain slices.
- Arrange the plantain slices in a single layer on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the chips are golden brown and crispy. Keep a close eye to prevent burning.
- Remove from oven and let cool completely before serving.
Tips & Variations:
- For a spicier salsa, add more jalapeño or a dash of your favorite hot sauce.
- Feel free to experiment with other fruits like pineapple or peaches in the salsa.
- If you don't have plantains, you can use sweet potato or even apple slices as an alternative for the chips.
- For a sweeter chip, increase the amount of coconut sugar. Adjust to your taste preference.
- To make this recipe completely gluten-free, ensure your coconut sugar is certified gluten-free.
Nutritional Information (per serving - approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 250-300
- Fat: 15-20g
- Carbohydrates: 30-40g
- Protein: 3-5g
This delicious and healthy recipe is perfect for those seeking quick dinner ideas or simply a healthy snack. The vibrant flavors and satisfying crunch will make it a favorite in your healthy meal rotation. Enjoy the ease and deliciousness of raw vegan cooking! It’s a great way to incorporate more homemade cooking into your routine, resulting in delicious dishes that are both simple and nutritious.