Are you looking for a quick, healthy, and delicious dinner recipe that won't keep you slaving away in the kitchen all evening? Then look no further! Sirloin steak, sliced thin, is a fantastic base for a multitude of easy recipes. This versatile cut of beef offers a lean protein source and cooks incredibly quickly, making it perfect for busy weeknights or a satisfying weekend lunch. We'll explore some simple yet flavorful ways to transform this humble cut into a culinary delight.
Ingredients:
This recipe focuses on a basic preparation, easily adaptable to your preferences. Feel free to adjust seasonings and additions to suit your taste.
- 1 lb sirloin steak, thinly sliced (about 1/4 inch thick)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/4 tsp black pepper
- Salt to taste
- 1 cup beef broth (or vegetable broth for a vegetarian adaptation)
- 1 tbsp cornstarch (optional, for thickening the sauce)
- 2 tbsp chopped fresh parsley (for garnish)
Instructions:
This recipe is incredibly easy, even for beginner cooks!
Step 1: Prepare the Sirloin:
Pat the thinly sliced sirloin dry with paper towels. This helps achieve a nice sear.
Step 2: Season the Meat:
In a bowl, combine garlic powder, onion powder, paprika, black pepper, and salt. Generously season both sides of the sirloin slices with this mixture.
Step 3: Sear the Steak:
Heat olive oil in a large skillet over medium-high heat. Add the seasoned sirloin slices and cook for 2-3 minutes per side, or until browned and cooked to your desired doneness. Avoid overcrowding the pan; work in batches if necessary.
Step 4: Create the Sauce (Optional):
Once the sirloin is cooked, remove it from the skillet and set aside. In the same skillet, add beef broth. If using cornstarch for a thicker sauce, whisk it with a tablespoon of cold water to create a slurry and add it to the broth. Bring the mixture to a simmer, stirring constantly, until slightly thickened.
Step 5: Combine and Serve:
Return the sirloin slices to the skillet and coat them with the sauce. Simmer for another minute to allow the flavors to meld. Garnish with fresh parsley and serve immediately.
Cooking Tips for Perfect Sirloin:
- Thinly Sliced is Key: Using thinly sliced sirloin ensures quick cooking and prevents overcooking. If your butcher doesn't slice it thin enough, you can use a meat mallet to gently pound the slices thinner at home.
- Don't Overcrowd the Pan: Overcrowding the pan will lower the temperature and result in steaming instead of searing.
- Adjust Cooking Time: Cooking times will vary depending on the thickness of your sirloin slices and your preferred level of doneness. Use a meat thermometer to ensure the steak reaches your desired internal temperature (130-135°F for medium-rare, 140-145°F for medium).
Delicious Variations:
- Garlic Butter Sirloin: Add a knob of butter and minced garlic to the skillet during the last minute of cooking for a richer flavor.
- Mushroom Sirloin: Sauté sliced mushrooms with the sirloin for an earthy addition.
- Creamy Sirloin: Stir in a dollop of sour cream or cream cheese to the sauce for a creamy finish.
- Spicy Sirloin: Add a pinch of red pepper flakes to the seasoning for a spicy kick.
Nutritional Information (per serving, approximate):
This will vary based on the amount of sirloin and added ingredients. However, a general estimate is:
- Calories: 250-300
- Protein: 25-30g
- Fat: 10-15g
- Carbohydrates: 5-10g
This easy and healthy sirloin recipe is a perfect addition to your collection of quick dinner ideas and best recipes. Enjoy!