Are you looking for a simple way to boost your health and enjoy a deeply flavorful, nourishing broth? Look no further! This slow cooker beef bone broth recipe is your answer. It's surprisingly easy to make, incredibly healthy, and perfect for everything from sipping on a chilly evening to using as the base for your favorite soups and stews. Forget expensive store-bought options – making your own bone broth is more economical and allows you complete control over the ingredients. This recipe provides a delicious and nutritious addition to your healthy meals and quick dinner ideas. Let's get started!
Ingredients:
- 3 lbs beef bones (marrow bones, knuckle bones, or a mix are ideal)
- 1 large onion, roughly chopped
- 2 carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 4 cloves garlic, smashed
- 1 tbsp apple cider vinegar (helps extract minerals from the bones)
- 1 tsp black peppercorns
- 1 bay leaf
- 12 cups filtered water
Instructions:
Get Started:
- Rinse the beef bones under cold water to remove any excess debris.
- Place the bones in your slow cooker.
Add Flavor & Nutrients:
- Add the chopped onion, carrots, celery, garlic, apple cider vinegar, peppercorns, and bay leaf to the slow cooker.
- Pour in the filtered water, ensuring the bones are fully submerged.
Slow Cook to Perfection:
- Cook on low for 24-36 hours, or on high for 12-18 hours. The longer it simmers, the richer the flavor and more nutrients are extracted.
Strain & Store:
- Once cooked, carefully remove the bones and vegetables from the broth using a large spoon or slotted spoon. Discard the solids.
- Strain the broth through a fine-mesh sieve or cheesecloth lined colander to remove any remaining sediment. This step ensures a clear and beautiful broth.
- Allow the broth to cool completely before storing. You can store it in airtight containers in the refrigerator for up to 5 days or freeze it for up to 3 months.
Cooking Tips for the Best Bone Broth:
- Bone Selection: For the richest broth, opt for a mix of marrow bones and knuckle bones. Marrow bones contribute a luxurious texture and flavor.
- Roasting (Optional): Roasting the bones before adding them to the slow cooker enhances the flavor significantly. Simply roast them at 400°F (200°C) for about 30 minutes until lightly browned.
- Water Quality: Use filtered water for the best results. Tap water can contain chlorine and other minerals that might affect the flavor of your broth.
- Salt: Avoid adding salt during the cooking process. Season your broth to taste once it's finished cooking.
Delicious Variations:
- Chicken Bone Broth: Replace beef bones with chicken bones (backs, necks, feet are great options) for a lighter broth.
- Herb Infusions: Experiment with adding other herbs and spices, such as thyme, rosemary, parsley, or ginger.
- Vegetable Broth: Add additional vegetables like parsnips, turnips, or mushrooms for a more robust vegetable flavor.
Nutritional Information (per 1 cup):
- Calories: Approximately 30-40
- Protein: 2-3 grams
- Fat: 1-2 grams
- Collagen: Varies depending on bone type
This nutritional information is an estimate and may vary depending on the specific ingredients used. Bone broth is a rich source of collagen, gelatin, minerals, and other nutrients.
This slow cooker beef bone broth recipe is a fantastic way to incorporate homemade cooking into your weekly routine. Enjoy its rich flavor and the numerous health benefits it offers. It's a versatile base for numerous dishes, easily incorporated into your easy recipes, and perfect for those seeking delicious and healthy meals. Try it today and experience the magic of homemade bone broth!