Are you looking for easy recipes that are also healthy and delicious? Do you want to explore the versatility of cabbage beyond coleslaw? Then you've come to the right place! Cabbage, often overlooked, is a nutritional powerhouse, packed with vitamins and fiber. And the best part? It's incredibly easy to cook, especially in a slow cooker. This post offers several slow cooker cabbage recipes perfect for busy weeknights or relaxed weekend meals, transforming this humble vegetable into a star of your dinner table. Get ready to discover the magic of slow-cooked cabbage!
Slow Cooker Garlic and Herb Cabbage
This recipe is a fantastic introduction to slow-cooked cabbage. It's simple, flavorful, and requires minimal effort. Perfect for a healthy side dish or a light vegetarian meal.
Ingredients:
- 1 medium head of green cabbage, cored and sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup vegetable broth (or chicken broth for a richer flavor)
Instructions:
- Place the sliced cabbage in your slow cooker.
- In a small bowl, combine the minced garlic, olive oil, thyme, rosemary, salt, and pepper.
- Pour the garlic-herb mixture over the cabbage and toss gently to coat.
- Pour the vegetable broth into the slow cooker.
- Cook on low for 6-8 hours, or on high for 3-4 hours, until the cabbage is tender and slightly caramelized.
Cooking Tips:
- For a sweeter flavor, add a tablespoon of brown sugar or maple syrup.
- Feel free to experiment with other herbs like oregano or parsley.
- If you prefer a crispier cabbage, reduce the cooking time.
Slow Cooker Sausage and Cabbage
This hearty recipe is a complete meal in one pot. The combination of savory sausage and tender cabbage creates a satisfying and flavorful dish.
Ingredients:
- 1 pound Italian sausage (sweet or hot, your preference), casings removed
- 1 medium head of green cabbage, cored and chopped
- 1 large onion, chopped
- 2 carrots, chopped
- 1 cup chicken broth
- 1 teaspoon caraway seeds (optional)
- Salt and pepper to taste
Instructions:
- Brown the sausage in a skillet over medium heat, breaking it up with a spoon. Drain off any excess grease.
- Place the browned sausage, chopped cabbage, onion, and carrots in your slow cooker.
- Pour in the chicken broth and stir in the caraway seeds (if using), salt, and pepper.
- Cook on low for 6-8 hours, or on high for 3-4 hours, or until the cabbage is tender and the flavors have melded.
Variations:
- Add diced potatoes or apples for extra heartiness.
- Use different types of sausage, such as kielbasa or andouille.
- Include other vegetables like bell peppers or mushrooms.
Nutritional Information (Approximate per serving, varies with recipe and ingredients):
- Calories: 150-250
- Protein: 5-10g
- Fiber: 5-8g
- Vitamins: A, C, K
These slow cooker cabbage recipes are perfect examples of healthy meals and quick dinner ideas that are easy to prepare. They represent homemade cooking at its best, showcasing how simple ingredients can create delicious dishes. Experiment with different spices and vegetables to create your own unique slow cooker cabbage creations. Enjoy!