Tired of the same old side dishes? Craving something healthy, flavorful, and surprisingly easy to make? Then look no further! This smoked Brussels sprouts recipe is your answer. These little cabbage gems, often overlooked, transform into smoky, crispy, and intensely delicious bites when treated just right. Perfect as a side for a holiday feast or a quick weeknight dinner, this recipe is a guaranteed crowd-pleaser. It's a testament to how simple homemade cooking can be, offering a delicious dish that's both healthy and satisfying.
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/4 cup maple syrup or balsamic glaze for extra sweetness and richness
Instructions:
Step 1: Prep the Brussels Sprouts
Begin by washing and trimming your Brussels sprouts. Remove any loose outer leaves and cut them in half lengthwise (or quarters if they're particularly large). This ensures even cooking.
Step 2: Season the Sprouts
In a large bowl, toss the Brussels sprouts with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Make sure each sprout is evenly coated with the flavorful mixture.
Step 3: Smoke the Sprouts (or Roast!)
- Smoker Method: If you have a smoker, preheat it to 225°F (107°C). Place the seasoned Brussels sprouts on the smoker grates and smoke for 30-45 minutes, or until tender and slightly charred, stirring occasionally.
- Oven Method (for those without a smoker): Preheat your oven to 400°F (200°C). Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Roast for 25-30 minutes, flipping halfway through, until tender and slightly crispy.
Step 4: Garnish and Serve
Once cooked, remove the Brussels sprouts from the smoker or oven. If desired, drizzle with maple syrup or balsamic glaze for an extra layer of flavor. Serve immediately and enjoy!
Cooking Tips for Perfect Smoked Brussels Sprouts:
- Don't overcrowd the pan: Ensure your Brussels sprouts are in a single layer to allow for even cooking and browning.
- Adjust cooking time: Cooking times may vary depending on the size of your Brussels sprouts and your equipment. Check for doneness frequently. They should be tender and slightly caramelized.
- Experiment with spices: Feel free to experiment with other spices, such as cumin, chili powder, or cayenne pepper, to create your own unique flavor profile.
Variations:
- Bacon Brussels Sprouts: Add some diced bacon to the pan during the last 10 minutes of cooking for a smoky, savory twist.
- Lemon-Herb Brussels Sprouts: Add a squeeze of lemon juice and some fresh herbs like thyme or rosemary at the end for a brighter, more herbaceous flavor.
- Spicy Brussels Sprouts: Add a pinch of red pepper flakes to the seasoning for a kick.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 100-150
- Fat: 7-10g
- Protein: 3-4g
- Carbohydrates: 10-15g
- Fiber: 3-4g
This smoked Brussels sprouts recipe is a delicious and healthy addition to any meal. It’s a simple yet impressive side dish that showcases the versatility of this often-underappreciated vegetable. Enjoy the smoky goodness!