Tired of the same old dinner routine? Craving a tasty, healthy, and easy meal that won't keep you chained to the stove all evening? Then look no further! This spaghetti and tuna fish recipe is your perfect weeknight solution. It's a simple, delicious dish packed with flavor and protein, ideal for busy individuals or families. This recipe is a fantastic example of homemade cooking at its finest, proving that healthy meals don't have to be complicated. Get ready to elevate your quick dinner ideas with this delightful and satisfying recipe!
Ingredients:
- 8 ounces spaghetti
- 2 (5 ounce) cans tuna in water, drained
- 1/4 cup chopped red onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 1/4 cup lemon juice
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions:
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Cook the spaghetti: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions until al dente. Drain the pasta, reserving about 1/2 cup of the cooking water.
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Sauté the aromatics: While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the red onion and garlic and sauté for 2-3 minutes, until softened.
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Combine the ingredients: Add the drained tuna, parsley, lemon juice, and red pepper flakes (if using) to the skillet. Cook for 1-2 minutes, stirring gently to combine. Season with salt and pepper to taste.
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Add the pasta: Add the cooked spaghetti to the skillet and toss to coat with the tuna mixture. If the sauce is too thick, add a little of the reserved pasta water until you reach your desired consistency.
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Serve: Serve immediately, topped with grated Parmesan cheese (if using).
Tips and Variations:
- For a creamier sauce: Stir in a tablespoon or two of heavy cream or crème fraîche at the end.
- Add vegetables: Enhance the nutritional value and flavor by adding other vegetables like cherry tomatoes, spinach, or bell peppers. Sauté them with the onion and garlic.
- Spice it up: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
- Use different herbs: Experiment with other fresh herbs such as basil, oregano, or dill.
- Make it a complete meal: Add some cooked chickpeas or white beans for extra protein and fiber. This transforms this dish into a hearty and fulfilling meal.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 25-30 grams
- Fat: Approximately 15-20 grams
- Carbohydrates: Approximately 40-45 grams
This spaghetti and tuna recipe is a perfect example of delicious dishes that are both quick and easy to make. It’s a versatile recipe that allows for plenty of customization, ensuring there's always something new to try. Enjoy this simple yet satisfying meal!