Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! This spaghetti squash with ground beef recipe is a fantastic alternative to traditional pasta, packed with flavor and nutrients. It's surprisingly easy to make, perfect for busy weeknights, and guaranteed to become a family favorite. This recipe is a winner for those seeking easy recipes, healthy meals, and quick dinner ideas. Homemade cooking doesn't get much simpler than this!
Ingredients:
- 1 medium spaghetti squash (approximately 3 pounds)
- 1 pound ground beef (lean or regular, your preference)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Salt and black pepper to taste
- 1/4 cup grated Parmesan cheese (optional, for serving)
- Fresh basil leaves (optional, for garnish)
Instructions:
Preparing the Spaghetti Squash:
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise. Use a large spoon to scoop out the seeds and stringy pulp.
- Place the squash halves cut-side down on a baking sheet lined with parchment paper.
- Bake for 40-50 minutes, or until easily pierced with a fork.
Making the Ground Beef Sauce:
- While the squash is baking, heat a large skillet over medium heat.
- Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Add the chopped onion to the skillet and cook until softened, about 5 minutes.
- Stir in the minced garlic, crushed tomatoes, tomato sauce, oregano, basil, red pepper flakes (if using), salt, and pepper.
- Bring the sauce to a simmer, then reduce heat and cook for 15-20 minutes, stirring occasionally, to allow the flavors to meld.
Combining and Serving:
- Once the spaghetti squash is cooked, let it cool slightly. Using a fork, scrape the squash strands from the shell into a large bowl.
- Gently mix the cooked spaghetti squash with the ground beef sauce.
- Serve immediately, topped with grated Parmesan cheese and fresh basil leaves, if desired.
Tips and Variations:
- For a richer flavor: Use a combination of ground beef and Italian sausage.
- Add vegetables: Include chopped bell peppers, zucchini, or mushrooms to the sauce for extra nutrients and flavor.
- Spice it up: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for a spicier dish.
- Make it vegetarian: Substitute the ground beef with lentils or plant-based ground meat.
- Meal prep friendly: This recipe is perfect for meal prepping. Prepare the sauce ahead of time and store it separately from the squash. Combine and reheat when ready to serve.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: 25-30 grams
- Fat: 15-20 grams
- Carbohydrates: 30-35 grams
- Fiber: 5-7 grams
This spaghetti squash recipe with ground beef is a fantastic example of delicious and healthy homemade cooking. It’s a simple recipe that delivers big on flavor and nutrition, making it an ideal choice for a quick weeknight dinner or a satisfying weekend meal. Enjoy!