Tired of the same old pasta routine? Craving a healthy and flavorful meal that's quick to prepare? Then look no further! This spaghetti squash with shrimp recipe is the perfect solution. It's a delicious, nutritious, and surprisingly easy dish that's guaranteed to become a weeknight favorite. Get ready to impress yourself and your family with this simple yet elegant meal!
Ingredients:
- 1 medium spaghetti squash (about 2 pounds)
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Salt and freshly ground black pepper to taste
- Lemon wedges, for serving (optional)
Instructions:
Step 1: Prepare the Spaghetti Squash
Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves, cut-side down, on a baking sheet lined with parchment paper. Bake for 40-45 minutes, or until tender and easily pierced with a fork.
Step 2: Cook the Shrimp
While the squash is baking, heat the olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, or until pink and cooked through. Remove the shrimp from the skillet and set aside.
Step 3: Sauté the Garlic
In the same skillet, add the minced garlic and red pepper flakes (if using). Sauté for about 30 seconds, or until fragrant, being careful not to burn the garlic.
Step 4: Combine and Serve
Once the spaghetti squash is cooked, let it cool slightly. Use a fork to scrape the flesh from the squash, creating “spaghetti” strands. Add the cooked shrimp and garlic to the squash. Stir in the parsley and Parmesan cheese. Season with salt and pepper to taste. Serve immediately, garnished with lemon wedges if desired.
Tips for the Best Spaghetti Squash Shrimp
- Choosing your Squash: Select a firm, heavy spaghetti squash with no bruises or soft spots.
- Don't Overcook the Shrimp: Overcooked shrimp will be tough and rubbery. Cook them just until they turn pink and opaque.
- Spice it Up: Add a pinch of other herbs and spices like oregano, basil, or thyme for an extra flavor boost.
- Add Veggies: Enhance the dish with other vegetables like cherry tomatoes, zucchini, or spinach. Simply sauté them with the garlic before adding the shrimp.
Variations:
- Lemon Herb Shrimp: Add the zest and juice of one lemon to the skillet along with the garlic.
- Spicy Shrimp: Increase the amount of red pepper flakes or add a dash of your favorite hot sauce.
- Creamy Shrimp: Stir in a dollop of cream cheese or crème fraîche at the end for a richer dish.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and balanced meal, rich in protein and fiber. The exact nutritional information will vary slightly depending on the ingredients used, but a general estimate per serving would be:
- Calories: Approximately 300-350
- Protein: 25-30 grams
- Fat: 10-15 grams
- Carbohydrates: 20-25 grams
This easy spaghetti squash shrimp recipe is a perfect example of healthy eating without sacrificing deliciousness. It's a great quick dinner idea that's perfect for busy weeknights or a satisfying weekend meal. Enjoy!