Are you looking for a delicious and healthy side dish that's surprisingly easy to make? Look no further! This Spanish Brown Rice recipe is a fantastic addition to your weeknight dinner routine or a special occasion meal. It's packed with flavor, nutritious, and surprisingly quick to prepare, making it a perfect choice for busy weeknights. This recipe offers a healthier twist on traditional white rice, using the wholesome goodness of brown rice for a satisfying and flavorful meal. Get ready to elevate your dinner game with this simple yet impressive dish!
Ingredients:
- 1 cup brown rice
- 2 cups vegetable broth (or chicken broth for a richer flavor)
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper (any color)
- 1 clove garlic, minced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Optional: 1/4 cup chopped cilantro for garnish
Instructions:
Get Started:
- Rinse the brown rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming sticky.
Sauté the Vegetables:
- Heat the olive oil in a medium saucepan over medium heat. Add the onion and bell pepper and sauté for about 5-7 minutes, until softened. Stir in the minced garlic and cook for another minute until fragrant.
Build the Flavor:
- Stir in the chili powder, cumin, and smoked paprika. Cook for 30 seconds, stirring constantly, to toast the spices and release their aroma. This simple step significantly enhances the overall flavor profile of the dish.
Combine and Simmer:
- Add the rinsed brown rice, diced tomatoes (undrained), and vegetable broth to the saucepan. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 45-50 minutes, or until the rice is tender and the liquid is absorbed. Stir occasionally to prevent sticking.
Season and Serve:
- Once the rice is cooked, remove it from the heat and season with salt and pepper to taste. Fluff the rice with a fork before serving. Garnish with fresh cilantro, if desired.
Cooking Tips for Perfect Spanish Brown Rice:
- Don't overcook the rice: Overcooked brown rice can become mushy. Follow the cooking time closely and check for doneness before the full time is up.
- Use good quality broth: The flavor of the broth significantly impacts the final taste of the rice. Use a flavorful broth for the best results.
- Adjust spices to your liking: Feel free to adjust the amount of chili powder, cumin, and smoked paprika to suit your spice preference.
- Add protein: For a heartier meal, add cooked chicken, black beans, or chorizo to the rice.
Variations:
- Mexican Inspired: Add a pinch of cayenne pepper for extra heat or some corn kernels for a sweeter touch.
- Mediterranean Twist: Substitute the chili powder and cumin with oregano and a squeeze of lemon juice.
- Vegetarian Delight: Use vegetable broth and add your favorite vegetables like zucchini, carrots, or mushrooms.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: 5-7 grams
- Fiber: 4-5 grams
This Spanish Brown Rice recipe is a fantastic addition to your repertoire of easy recipes and healthy meals. It's a perfect side dish for grilled chicken, fish, or even as a standalone vegetarian meal. Enjoy this delicious and satisfying dish!