Craving a delicious and easy weeknight dinner that transports you to the sun-drenched shores of Spain? Look no further! This recipe for Spanish Chicken Thighs is bursting with vibrant flavors, simple to make, and perfect for busy weeknights. Whether you're a seasoned home cook or just starting your culinary journey, this recipe is your ticket to a fantastic, healthy meal. Get ready to savor the taste of sunshine!
Ingredients:
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 (14.5 oz) can diced tomatoes, undrained
- 1/2 cup chicken broth
- 1/4 cup olive oil
- 1 tablespoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
- Cooked rice or crusty bread, for serving
Instructions:
Step 1: Sauté the Aromatics
Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and bell peppers and cook for another 3-5 minutes, until slightly tender-crisp.
Step 2: Brown the Chicken
Add the chicken thighs to the skillet and cook, stirring occasionally, until browned on all sides. This step helps to develop a rich flavor and ensures the chicken cooks evenly.
Step 3: Simmer to Perfection
Pour in the diced tomatoes (undrained), chicken broth, smoked paprika, oregano, cumin, and cayenne pepper (if using). Season generously with salt and black pepper. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
Step 4: Serve and Enjoy!
Garnish with fresh parsley and serve hot over cooked rice or with crusty bread for dipping into the delicious sauce. This simple dish makes a hearty and flavorful meal, perfect for a quick dinner or a relaxed weekend lunch.
Tips and Variations:
- For extra flavor: Marinate the chicken thighs in a mixture of olive oil, paprika, garlic, and oregano for at least 30 minutes before cooking.
- Add some veggies: Feel free to add other vegetables like zucchini, mushrooms, or spinach to the skillet along with the bell peppers.
- Spice it up: Adjust the amount of cayenne pepper to your liking, or add a pinch of chili powder for a spicier dish.
- Make it creamy: Stir in a dollop of sour cream or Greek yogurt at the end of cooking for a creamier sauce.
- Slow cooker option: This recipe can also be easily adapted for a slow cooker. Brown the chicken as directed, then transfer everything to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 15-20g
This Spanish Chicken Thigh recipe is a testament to the magic of simple, fresh ingredients combined with bold flavors. It's a fantastic example of easy recipes that don't compromise on taste or nutrition. It's a quick dinner idea that is perfect for busy weeknights, offering a delicious and healthy meal the entire family will love. Enjoy the delightful flavors of Spain, right in your own kitchen!