Tired of the same old dinner routine? Craving something flavorful, healthy, and surprisingly quick to make? Then look no further! This Spicy Mexican Chicken Salad is your answer. It's a vibrant explosion of textures and tastes, perfect for a light lunch, a satisfying dinner, or even a fun appetizer. This easy recipe is packed with fresh ingredients and a zesty kick that will leave you wanting more. Get ready to experience homemade cooking at its finest!
Ingredients:
This recipe serves 4 and takes about 25 minutes to prepare.
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For the Chicken:
- 1.5 lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/4 tsp smoked paprika
- 1/4 tsp cayenne pepper (or more, to taste)
- Salt and pepper to taste
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For the Salad:
- 1 cup cooked black beans, rinsed and drained
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/2 red onion, finely chopped
- 1/2 cup chopped cilantro
- 1 lime, juiced
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For the Dressing:
- 1/4 cup lime juice
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tbsp honey or maple syrup
- 1/2 tsp ground cumin
- Salt and pepper to taste
Instructions:
Step 1: Prepare the Chicken
Preheat your oven to 400°F (200°C). In a bowl, combine olive oil, chili powder, cumin, smoked paprika, cayenne pepper, salt, and pepper. Add the chicken breasts and toss to coat evenly. Place the chicken in a baking dish and bake for 20-25 minutes, or until cooked through. Let cool slightly before shredding with two forks.
Step 2: Assemble the Salad
While the chicken is baking, prepare the other ingredients. Dice the red bell pepper, avocado, and red onion. If using frozen corn, thaw it completely.
Step 3: Make the Dressing
In a small bowl, whisk together lime juice, olive oil, red wine vinegar, honey (or maple syrup), cumin, salt, and pepper.
Step 4: Combine and Serve
In a large bowl, combine the shredded chicken, black beans, corn, red bell pepper, avocado, red onion, and cilantro. Pour the dressing over the salad and toss gently to combine. Serve immediately or chill for later. This delicious dish is perfect for meal prepping!
Tips and Variations:
- For a spicier salad, add more cayenne pepper or a pinch of chipotle powder.
- Feel free to add other vegetables like chopped tomatoes, jalapenos, or shredded carrots.
- You can use rotisserie chicken to save time. Just shred it and add it to the salad.
- For a creamier dressing, add a dollop of Greek yogurt or sour cream.
- Serve this healthy meal with tortilla chips for dipping.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutritional Information (per serving):
- Calories: Approximately 400-450
- Protein: Approximately 30g
- Fat: Approximately 20g
- Carbohydrates: Approximately 30g
This Spicy Mexican Chicken Salad is a quick dinner idea that's both delicious and healthy. It's a perfect example of how easy and satisfying homemade cooking can be. Enjoy this vibrant and flavorful dish, perfect for any occasion! We hope you enjoy this easy recipe as much as we do!