Are you craving a delicious and healthy meal that's ready in under 30 minutes? Look no further! This spinach and shrimp stir-fry is the perfect solution for busy weeknights. Packed with flavor and nutrients, this easy recipe is a fantastic example of homemade cooking at its finest. It's a simple yet elegant dish that's sure to become a staple in your dinner rotation. Get ready to enjoy a vibrant and satisfying meal that's both quick and incredibly tasty!
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 5 ounces fresh spinach, roughly chopped
- 1/2 cup chicken broth
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions:
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Prep the Shrimp: Pat the shrimp dry with paper towels. This helps them brown nicely. Season them lightly with salt and pepper.
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Stir-fry the Aromatics: Heat the olive oil in a large wok or skillet over medium-high heat. Add the minced garlic and ginger and stir-fry for about 30 seconds, until fragrant. Be careful not to burn the garlic.
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Cook the Shrimp: Add the shrimp to the wok and stir-fry for 2-3 minutes per side, until they turn pink and opaque. Remove the shrimp from the wok and set aside.
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Wilt the Spinach: Add the chopped spinach to the wok and stir-fry for 1-2 minutes, until it wilts.
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Make the Sauce: In a small bowl, whisk together the chicken broth, soy sauce, honey (or maple syrup), sesame oil, and red pepper flakes (if using).
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Combine and Simmer: Pour the sauce over the spinach in the wok. Bring to a simmer and cook for 1-2 minutes, until the sauce slightly thickens.
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Add the Shrimp: Return the cooked shrimp to the wok and toss to coat with the sauce.
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Serve: Serve the spinach and shrimp stir-fry immediately, garnished with sesame seeds if desired. Serve over rice or quinoa for a complete and satisfying meal.
Cooking Tips for the Best Results:
- Don't overcook the shrimp: Overcooked shrimp will be tough and rubbery. Cook them just until they turn pink and opaque.
- Adjust the spice level: If you prefer a milder dish, omit the red pepper flakes or use a smaller amount.
- Use fresh ingredients: Fresh spinach and shrimp will give you the best flavor and texture.
Variations:
- Add vegetables: Feel free to add other vegetables to this stir-fry, such as bell peppers, broccoli, carrots, or mushrooms.
- Use different protein: Substitute chicken, tofu, or beef for the shrimp.
- Spice it up: Add a dash of sriracha or other hot sauce for extra heat.
Nutritional Information (per serving, approximate):
This recipe yields approximately 4 servings. Nutritional values will vary based on specific ingredients used. This is an estimate and should not be considered medical advice. Consult a nutritionist for personalized dietary information.
- Calories: Approximately 250-300
- Protein: 20-25g
- Fat: 10-15g
- Carbohydrates: 10-15g
This spinach and shrimp stir-fry is a fantastic addition to your repertoire of easy recipes and healthy meals. It's a quick dinner idea perfect for busy weeknights, providing a delicious and nutritious dish the whole family will love. Enjoy!