Tired of the same old lunchtime routine? Craving a healthy and flavorful meal that's quick to prepare? Then look no further! This Sprouts Chicken Salad recipe is your answer. It's a delightful blend of tender chicken, crunchy sprouts, and a vibrant dressing, making it a perfect light dinner or a satisfying lunch. This easy recipe is perfect for homemade cooking, and it’s one of the best recipes for a healthy and delicious meal. It's so simple, even beginners can master it, turning it into a quick dinner idea for busy weeknights.
Ingredients:
- 2 cups cooked chicken breast, shredded (about 1 large breast)
- 1 cup alfalfa sprouts
- 1/2 cup shredded carrots
- 1/4 cup chopped red onion
- 1/4 cup chopped celery
- 2 tablespoons plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried dill
- Salt and pepper to taste
Instructions:
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Prepare the Chicken: If you haven't already, cook a chicken breast until fully cooked. Let it cool completely before shredding. Roasting, grilling, or boiling all work well. For extra flavor, try marinating your chicken before cooking!
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Combine Ingredients: In a medium-sized bowl, gently combine the shredded chicken, alfalfa sprouts, shredded carrots, red onion, and celery.
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Make the Dressing: In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, Dijon mustard, and dill. Season with salt and pepper to taste.
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Dress the Salad: Pour the dressing over the chicken and vegetable mixture. Toss gently to coat everything evenly. Be careful not to overmix, as this can crush the sprouts.
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Serve and Enjoy: Serve the sprouts chicken salad immediately on its own, in a sandwich, on crackers, or with lettuce cups for a lighter option.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes or a dash of hot sauce to the dressing for a little kick.
- Add some crunch: Toasted slivered almonds or walnuts would add a delightful crunch to this salad.
- Get creative with sprouts: Experiment with different types of sprouts, such as broccoli sprouts or mung bean sprouts.
- Make it vegetarian: Substitute the chicken with chickpeas or white beans for a vegetarian version.
- Prep ahead: Prepare the chicken and chop the vegetables ahead of time to make weeknight assembly a breeze. Store the dressing separately and combine just before serving to keep the sprouts crisp.
Nutritional Information (per serving, approximate):
This recipe yields about 4 servings. The nutritional information will vary slightly depending on the specific ingredients used. This is an approximation based on using 1 large chicken breast.
- Calories: Approximately 250-300
- Protein: Approximately 30-35g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 10-15g
This sprouts chicken salad is a versatile and healthy dish that’s perfect for a quick lunch or a light dinner. It’s packed with protein, fiber, and nutrients, making it a delicious and satisfying meal option for anyone looking for easy recipes and healthy meals. Enjoy!