Are you ready for a taste of Staten Island? This isn't just any sausage and peppers recipe; this is Grandma Rose's famous sausage and peppers – a dish passed down through generations and guaranteed to become a family favorite in your home. It’s a simple yet incredibly flavorful dish, perfect for a quick weeknight dinner or a casual weekend gathering. This recipe is a celebration of homemade cooking at its finest, offering a delicious and healthy meal the whole family will love. Let's get started!
Ingredients:
- 1 pound sweet Italian sausage (removed from casings)
- 1 large green bell pepper, sliced
- 1 large red bell pepper, sliced
- 1 large onion, sliced
- 2 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon red pepper flakes (optional, for a little heat)
- Salt and black pepper to taste
- 2 tablespoons olive oil
- Fresh basil leaves for garnish (optional)
Instructions:
Step 1: Sauté the Vegetables
Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the onions and bell peppers and cook, stirring occasionally, until softened, about 5-7 minutes. This step is key to building flavor; don't rush it!
Step 2: Brown the Sausage
Add the sausage to the skillet and cook, breaking it up with a spoon, until browned. This should take about 8-10 minutes. Make sure to get a good sear on the sausage for a deeper, richer flavor.
Step 3: Add the Aromatics and Tomatoes
Stir in the minced garlic, oregano, basil, and red pepper flakes (if using). Cook for another minute until fragrant. Then, pour in the crushed tomatoes and tomato sauce.
Step 4: Simmer to Perfection
Bring the sauce to a gentle simmer, reduce heat to low, cover, and cook for at least 20 minutes, or up to an hour, stirring occasionally. The longer it simmers, the more the flavors will meld together.
Step 5: Season and Serve
Season with salt and pepper to taste. Taste and adjust seasoning as needed. Garnish with fresh basil leaves before serving. This delicious dish is best served hot, with crusty bread for dipping.
Cooking Tips and Variations:
- For a spicier kick: Add more red pepper flakes or a pinch of cayenne pepper.
- Add some veggies: Feel free to add other vegetables like mushrooms, zucchini, or carrots.
- Make it a complete meal: Serve over pasta, rice, or polenta.
- Slow Cooker Option: This recipe can also be made in a slow cooker. Brown the sausage and sauté the vegetables as directed, then transfer everything to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
- Prep Ahead: You can prep the vegetables and sausage ahead of time and store them separately in the refrigerator until you're ready to cook.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 20-25g
- Fat: 15-20g
- Carbohydrates: 25-30g
This easy recipe provides a healthy and delicious meal perfect for busy weeknights. The hearty flavors and simple preparation make it a winner for both beginners and experienced cooks. Enjoy this taste of Staten Island – you won't be disappointed! Share your culinary creations with us using #GrandmasSausageandPeppers!