Are you craving a hearty yet healthy meal that's surprisingly quick to make? Look no further! This steak and sweet potato recipe is the perfect answer for busy weeknights or a satisfying weekend dinner. It’s a delicious combination of savory steak and naturally sweet sweet potatoes, offering a balanced and flavorful culinary experience. This easy recipe is perfect for homemade cooking, whether you're a seasoned chef or a beginner in the kitchen. Get ready to enjoy a truly satisfying and healthy meal!
Ingredients:
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For the Steak:
- 2 (6-ounce) sirloin steaks
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- Salt to taste
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For the Sweet Potatoes:
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/4 teaspoon cinnamon
- Salt and pepper to taste
Instructions:
Get started: Preheat your oven to 400°F (200°C). This ensures your sweet potatoes will cook perfectly while your steak cooks on the stovetop.
Prepare the Sweet Potatoes: In a large bowl, toss the cubed sweet potatoes with olive oil, paprika, cinnamon, salt, and pepper. Spread them in a single layer on a baking sheet.
Roast the Sweet Potatoes: Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the sweet potatoes are tender and slightly caramelized. Flip them halfway through for even cooking.
Prepare the Steak: While the sweet potatoes are roasting, prepare the steak. Pat the steaks dry with paper towels. In a small bowl, combine olive oil, garlic powder, onion powder, salt, and pepper. Rub this mixture evenly over both sides of the steaks.
Sear the Steak: Heat a large skillet over medium-high heat. Once hot, add the steaks and sear for 3-4 minutes per side for medium-rare, or longer depending on your desired doneness. Use a meat thermometer to ensure the steak reaches your preferred internal temperature.
Rest and Serve: Once cooked, remove the steaks from the skillet and let them rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Serve the sliced steak alongside the roasted sweet potatoes.
Tips for the Best Results:
- Choose quality ingredients: Opt for high-quality sirloin steaks for the best flavor and texture.
- Don't overcrowd the pan: When searing the steak, make sure the skillet isn't overcrowded. This will ensure proper browning and even cooking.
- Use a meat thermometer: A meat thermometer is the best way to ensure your steak is cooked to your liking.
- Adjust seasonings to your taste: Feel free to adjust the seasonings to your preference. A sprinkle of dried herbs or a dash of your favorite hot sauce can add extra flavor.
Variations:
- Add some greens: Serve this dish with a side of steamed broccoli or asparagus for a complete and healthy meal.
- Spice it up: Add a pinch of cayenne pepper to the sweet potato seasoning for a little kick.
- Garlic lovers: Add minced garlic to the sweet potato mixture for an extra layer of flavor.
- Different cuts of steak: Feel free to use your preferred cut of steak, such as ribeye or filet mignon. Adjust cooking times accordingly.
Nutritional Information (per serving, approximate):
- Calories: Approximately 450-500
- Protein: 30-35g
- Carbohydrates: 40-50g
- Fat: 15-20g
This simple yet flavorful steak and sweet potato recipe is a perfect example of quick dinner ideas that are both delicious and healthy. Enjoy this easy recipe and elevate your weeknight dinners! It’s a fantastic addition to your collection of best recipes.