Are you looking for a quick, healthy, and delicious dinner that's also surprisingly easy to make? Then look no further! This stir-fry recipe is perfect for busy weeknights and offers a fantastic alternative to traditional soy sauce-based stir-fries. It's packed with flavor, vibrant vegetables, and lean protein, making it a guilt-free indulgence you'll want to make again and again. This recipe offers easy recipes and quick dinner ideas, perfect for those mastering homemade cooking. Let's get started!
Ingredients:
- 1 lb boneless, skinless chicken breast, sliced into thin strips (or tofu for a vegetarian option)
- 1 tbsp olive oil
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 cup broccoli florets
- 1 cup snow peas
- 1/2 cup carrots, julienned
- 1/4 cup coconut aminos (or tamari for a gluten-free option)
- 2 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tsp sesame oil
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Instructions:
Step 1: Prepare the Chicken (or Tofu)
Marinate the chicken (or press and cube the tofu) in a small bowl with 1 tablespoon of coconut aminos and a pinch of salt and pepper for at least 15 minutes. This helps to tenderize the meat and add extra flavor.
Step 2: Stir-fry the Vegetables
Heat the olive oil in a large wok or skillet over medium-high heat. Add the onion, bell peppers, and carrots and stir-fry for 3-4 minutes, until slightly softened. Add the garlic and ginger and stir-fry for another minute until fragrant.
Step 3: Cook the Protein
Add the marinated chicken (or tofu) to the wok and stir-fry for 5-7 minutes, or until cooked through. If using tofu, ensure it's browned slightly for added texture.
Step 4: Add the Remaining Vegetables
Add the broccoli and snow peas to the wok and stir-fry for 2-3 minutes, until tender-crisp.
Step 5: Make the Sauce
In a small bowl, whisk together the remaining coconut aminos, rice vinegar, maple syrup, sesame oil, and red pepper flakes (if using).
Step 6: Combine and Serve
Pour the sauce over the chicken and vegetables in the wok. Stir to combine and cook for another minute, allowing the sauce to thicken slightly. Season with salt and pepper to taste. Serve immediately over cooked rice or noodles.
Tips for the Best Stir-Fry:
- Don't overcrowd the pan: Work in batches if necessary to ensure the vegetables and chicken cook evenly and don't steam.
- Use high heat: This helps to keep the vegetables crisp and prevent them from becoming soggy.
- Taste and adjust: Adjust the amount of coconut aminos, rice vinegar, and maple syrup to your liking. You can also add other spices or herbs to customize the flavor.
- Get creative with vegetables: Feel free to substitute other vegetables, such as mushrooms, zucchini, or bok choy.
Variations:
- Shrimp Stir-Fry: Substitute shrimp for the chicken. Shrimp cooks quickly, so add it towards the end of the cooking process.
- Beef Stir-Fry: Use thinly sliced beef instead of chicken. Allow for slightly longer cooking time.
- Spicy Stir-Fry: Add more red pepper flakes or a dash of sriracha for extra heat.
Nutritional Information (per serving, approximate):
This will vary depending on the ingredients used and serving size. However, a reasonable estimate would be around 300-400 calories, with a good source of protein and various vitamins and minerals from the vegetables. This recipe represents a healthy meal option, a delicious dish, and some of the best recipes available.
This delicious and healthy stir-fry is a fantastic addition to your repertoire of easy recipes and quick dinner ideas. Enjoy!