Are you feeling overwhelmed by the demands of daily life? Do you crave a moment of peace and tranquility amidst the chaos? Then you're in the right place! This simple essential oil recipe, inspired by the popular Young Living Stress Away blend, offers a wonderfully calming and uplifting aroma that can help melt away stress and tension. It's easy to make at home, using readily available ingredients, making it a perfect addition to your self-care routine. Whether you're looking for quick stress relief or a way to promote relaxation before bed, this recipe is your perfect solution. Let's dive in!
Ingredients:
- 10 ml Amber glass roller bottle (essential for protecting the oils from light)
- 4 ml Fractionated Coconut Oil (acts as a carrier oil, making the blend safe for skin application)
- 20 drops Lavender Essential Oil (calming and promotes relaxation)
- 15 drops Copaiba Essential Oil (supports emotional well-being and promotes feelings of calm)
- 10 drops Lime Essential Oil (uplifting and adds a zesty note)
- 5 drops Cedarwood Essential Oil ( grounding and promotes feelings of security)
- 2 drops Vanilla Essential Oil (sweetens the blend and adds a touch of warmth)
Step-by-Step Instructions:
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Gather your supplies: Make sure you have all your ingredients and supplies readily available. Cleanliness is key when working with essential oils, so ensure your workspace is clean.
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Prepare the roller bottle: Carefully remove the roller ball from the amber glass bottle. Set it aside.
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Add the carrier oil: Using a funnel (optional, but helpful), pour the fractionated coconut oil into the amber glass bottle.
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Add the essential oils: Add the lavender, copaiba, lime, cedarwood, and vanilla essential oils, one at a time, directly into the bottle.
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Secure the roller ball: Replace the roller ball firmly onto the bottle.
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Mix thoroughly: Gently roll the bottle between your palms for about 30 seconds to ensure the oils are well-combined.
How to Use Your Stress Away Essential Oil Blend:
Roll the blend onto your wrists, temples, back of your neck, or the bottoms of your feet. Inhale deeply to experience the calming aroma. You can also diffuse a few drops in your diffuser for a calming atmosphere in your home or office.
Cooking Tips & Variations:
- Adjust the scent: Feel free to adjust the number of drops of each essential oil to create a blend that you personally find most relaxing. Experiment with different ratios until you find your perfect combination. If you don't have all the essential oils listed, you can create a simplified version using just lavender and chamomile, for instance.
- Other carrier oils: You can substitute the fractionated coconut oil with other carrier oils like jojoba oil or sweet almond oil.
- Storage: Store your Stress Away blend in a cool, dark place away from direct sunlight to preserve its potency.
Nutritional Information (Not Applicable):
This recipe is for topical application only and does not contain any nutritional information. Always perform a patch test before applying any essential oil blend to sensitive skin.
Enjoy Your Calming Blend!
This homemade Stress Away essential oil blend is a fantastic addition to any self-care regimen. Its calming aroma and ease of application make it a perfect way to de-stress and promote a sense of well-being. Remember to always use high-quality essential oils for best results. Share this recipe with friends and family who may also benefit from a little extra calm in their lives.