Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! These stuffed artichoke hearts are the perfect solution for a weeknight meal or a sophisticated appetizer. They're surprisingly easy to make, bursting with flavor, and packed with nutrients. This recipe is perfect for both beginner cooks and experienced chefs seeking a new favorite dish. Let's dive in!
Ingredients:
- 14 oz can artichoke hearts, drained and halved lengthwise
- 1/2 cup cooked quinoa
- 1/4 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
- 2 tablespoons olive oil
Instructions:
Get Started: Preheat your oven to 375°F (190°C). Lightly grease a small baking dish.
Prepare the Filling: In a medium bowl, combine the cooked quinoa, feta cheese, Parmesan cheese, parsley, lemon juice, minced garlic, oregano, salt, and pepper. Mix well to ensure everything is evenly distributed.
Stuff the Artichoke Hearts: Gently spoon the quinoa mixture into each artichoke heart half. Try to fill them generously but avoid overflowing.
Bake to Perfection: Arrange the stuffed artichoke hearts in the prepared baking dish. Drizzle with olive oil. Bake for 15-20 minutes, or until the cheese is melted, bubbly, and the artichoke hearts are heated through.
Serve & Enjoy: Remove from the oven and let cool slightly before serving. These delicious stuffed artichoke hearts are wonderful as a side dish or a light main course.
Tips for the Best Stuffed Artichoke Hearts:
- Use Fresh Herbs: If possible, use fresh parsley and oregano for the best flavor.
- Don't Overstuff: Overfilling the artichoke hearts can cause them to burst during baking.
- Adjust Seasoning: Feel free to adjust the amount of salt, pepper, and herbs to your preference.
- Add Some Heat: For a spicier kick, add a pinch of red pepper flakes to the filling.
Variations:
- Meat Lovers: Add some cooked, crumbled Italian sausage or ground turkey to the filling for extra protein.
- Vegetarian Delight: Substitute the feta and Parmesan cheese with a vegan alternative for a completely vegetarian option.
- Creamy Texture: Stir in a tablespoon of cream cheese or ricotta cheese to the filling for a richer, creamier texture.
- Different Cheese: Experiment with other cheeses like goat cheese, mozzarella, or provolone.
Nutritional Information (per serving, approximate):
Calories: Approximately 150-200 Protein: 7-10 grams Fat: 8-12 grams Carbohydrates: 15-20 grams
This recipe offers a delicious and healthy way to enjoy artichoke hearts. The combination of flavors and textures is sure to impress, making it a perfect addition to your collection of easy recipes and healthy meal ideas. The best part? It’s a quick dinner idea that's ready in under 30 minutes! Enjoy creating this homemade cooking masterpiece.