Are you looking for a healthy, flavorful, and satisfying meal that's surprisingly easy to make? Look no further! These stuffed bell peppers in a rich tomato sauce are a perfect choice for a quick weeknight dinner or a special occasion. This recipe combines the sweetness of bell peppers with a savory tomato-based sauce, creating a delicious and colorful dish the whole family will love. It's a fantastic example of homemade cooking at its best, offering a healthy alternative to heavier, less nutritious meals.
Ingredients:
- 4 large bell peppers (any color combination works!)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 pound ground beef (or turkey for a leaner option)
- 1 cup uncooked long-grain rice
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded mozzarella cheese (optional)
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Prepare the Peppers
Preheat your oven to 375°F (190°C). Cut the bell peppers in half lengthwise and remove the seeds and membranes. Lightly grease a baking dish.
Step 2: Sauté the Vegetables and Meat
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Step 3: Combine the Filling
Stir in the uncooked rice, crushed tomatoes, tomato sauce, oregano, basil, salt, and pepper. Bring to a simmer, then reduce heat and cook for about 5 minutes, or until the rice has absorbed some of the liquid.
Step 4: Stuff the Peppers
Spoon the meat and rice mixture into the prepared bell pepper halves. Place the stuffed peppers in the prepared baking dish.
Step 5: Bake
Pour about 1 cup of water into the bottom of the baking dish (this helps prevent the peppers from drying out). Bake for 45-50 minutes, or until the peppers are tender and the filling is heated through.
Step 6: Add Cheese and Garnish (Optional)
During the last 5 minutes of baking, sprinkle the mozzarella cheese over the stuffed peppers, if desired. Garnish with fresh parsley before serving.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes to the filling for a little heat.
- Vegetarian option: Replace the ground beef with 1 cup of cooked lentils or quinoa for a delicious vegetarian option.
- Add vegetables: Include other vegetables like chopped zucchini, mushrooms, or carrots in the filling.
- Use different cheeses: Experiment with other cheeses like Parmesan or cheddar.
- Make it ahead: Prepare the filling ahead of time and store it in the refrigerator. Stuff the peppers just before baking.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 30-35g
This easy recipe for stuffed bell peppers in tomato sauce offers a delicious and healthy meal perfect for busy weeknights. The vibrant colors and satisfying flavors make it a winner with both adults and children. Enjoy!