Are you craving a comforting biscuit but watching your sugar intake? Look no further! This sugar-free oat biscuit recipe delivers all the delicious crumbly goodness without the guilt. These simple biscuits are perfect for breakfast, an afternoon snack, or even a delightful dessert alongside a cup of tea. They're incredibly easy to make, requiring minimal ingredients and even less time, making them ideal for busy weeknights or a relaxed weekend baking session. Get ready to enjoy a healthy and satisfying treat that the whole family will love!
Ingredients:
- 2 cups rolled oats (gluten-free oats can be substituted for a gluten-free option)
- 1/4 cup almond flour (or other nut flour)
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup unsweetened applesauce
- 1/4 cup milk (almond milk, soy milk, or regular milk work well)
- 2 tablespoons maple syrup (or other liquid sweetener like honey, to taste)
- 1 tablespoon melted coconut oil (or other oil)
- 1 teaspoon vanilla extract
- Optional: 1/4 cup raisins, chopped nuts, or dried cranberries for added texture and flavor
Instructions:
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Preheat & Prep: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze!
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Dry Ingredients: In a large bowl, combine the rolled oats, almond flour, baking powder, cinnamon, and salt. Mix well to ensure everything is evenly distributed.
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Wet Ingredients: In a separate bowl, whisk together the applesauce, milk, maple syrup, melted coconut oil, and vanilla extract.
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Combine: Pour the wet ingredients into the dry ingredients and gently mix until just combined. Be careful not to overmix, as this can result in tough biscuits. If adding extras like raisins or nuts, gently fold them in now.
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Shape & Bake: Drop rounded tablespoons of the dough onto the prepared baking sheet, leaving some space between each biscuit.
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Bake to Perfection: Bake for 12-15 minutes, or until the edges are lightly golden brown and the biscuits are firm to the touch. Keep a close eye on them, as ovens can vary.
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Cool & Enjoy: Let the biscuits cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature.
Tips for the Best Sugar-Free Oat Biscuits:
- Oat Variety: Using quick-cooking oats might result in slightly softer biscuits. Rolled oats provide a better texture.
- Sweetness Level: Adjust the amount of maple syrup according to your preference. Start with less and add more if needed.
- Add-ins: Feel free to experiment with different add-ins like seeds (chia, flax, sunflower), spices (ginger, nutmeg), or chocolate chips (sugar-free, of course!).
- Storage: Store leftover biscuits in an airtight container at room temperature for up to 3 days or in the freezer for longer storage.
Nutritional Information (per biscuit, approximate):
- Calories: Approximately 80-100 (depending on add-ins and sweetener used)
- Protein: 2-3g
- Fiber: 2-3g
This nutritional information is an estimate and may vary depending on the specific ingredients used.
Variations:
- Savory Biscuits: Omit the cinnamon and maple syrup. Add herbs like rosemary or thyme, and a pinch of black pepper for a savory twist. Serve alongside soup or stew.
- Spiced Biscuits: Add a teaspoon of pumpkin pie spice for a warm, autumnal flavor.
These sugar-free oat biscuits are a delicious and healthy alternative to traditional biscuits. They’re easy to make, adaptable to your taste, and perfect for a wholesome snack or meal addition. Enjoy!