Craving a decadent treat that won't derail your healthy eating plan? This sugar-free peanut butter fudge is the perfect answer! Rich, creamy, and intensely peanut buttery, this recipe is surprisingly easy to make and completely guilt-free. It's a fantastic option for diabetics or anyone looking for delicious, healthy desserts. Get ready to impress yourself and your loved ones with this simple yet satisfying homemade recipe. This quick dinner idea is also perfect for satisfying those sweet cravings without the sugar crash!
Ingredients:
- 1 cup creamy peanut butter (natural is best, but any will work!)
- 1/2 cup unsweetened cocoa powder
- 1/4 cup erythritol or your preferred sugar substitute (adjust to your taste)
- 1/4 cup unsweetened almond milk (or other milk alternative)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
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Combine ingredients: In a medium-sized microwave-safe bowl, combine the peanut butter, cocoa powder, erythritol, almond milk, vanilla extract, and salt.
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Microwave and stir: Microwave on high for 30 seconds, then stir well. Continue microwaving in 15-second intervals, stirring after each, until the mixture is completely smooth and melted. This should take about 1-2 minutes total. Be careful not to overheat, as this can make the fudge grainy.
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Adjust sweetness and consistency: Taste the mixture and add more erythritol if needed. If it’s too thick, add a teaspoon of almond milk at a time until you reach your desired consistency.
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Set and cool: Pour the mixture into a small, lined 8x8 inch baking dish. Press it down evenly to create a flat surface. Cover and refrigerate for at least 2 hours, or until firm.
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Cut and serve: Once firm, cut the fudge into small squares and enjoy! Store leftover fudge in an airtight container in the refrigerator for up to a week.
Tips for the Best Sugar-Free Peanut Butter Fudge:
- Use good quality peanut butter: The flavor of your peanut butter will greatly impact the overall taste of the fudge. Natural peanut butter provides a richer, more intense flavor.
- Don't overheat: Overheating can lead to a grainy texture. Microwave in short bursts, stirring frequently.
- Adjust sweetness to your liking: The amount of erythritol can be adjusted based on your preference. Start with less and add more as needed. Other sugar substitutes like stevia or monk fruit can also be used.
- Experiment with add-ins: Get creative! Add chopped nuts, chocolate chips (sugar-free, of course!), or even a sprinkle of sea salt for extra flavor and texture.
Variations:
- Chocolate Peanut Butter Fudge: Increase the cocoa powder to 1/2 cup for a richer chocolate flavor.
- Peanut Butter Cup Fudge: Add mini sugar-free chocolate chips for a delightful twist.
Nutritional Information (per serving, approximate):
This nutritional information is approximate and will vary depending on the specific ingredients used. Always check the nutritional labels of your ingredients.
- Calories: Approximately 150-200 calories per square
- Fat: High in healthy fats
- Protein: Moderate
- Carbohydrates: Low
- Sugar: Very low or absent (depending on sugar substitute used)
This sugar-free peanut butter fudge is a perfect example of how delicious and healthy food recipes can be. Enjoy this guilt-free treat as a satisfying snack or a delightful dessert. It's a great addition to your healthy meal planning, offering a quick and easy solution for sweet cravings. This easy recipe is perfect for homemade cooking, providing a better alternative to store-bought sweets. These best recipes are simple enough for beginner cooks and delicious enough to impress experienced culinary enthusiasts!