Tired of the same old dinner routine? Craving something fresh, flavorful, and surprisingly easy to make? Then look no further! This Sushi Bake Salmon recipe is your answer. It combines the delightful taste of sushi with the convenience of a bake, making it a perfect weeknight meal or a fun weekend project for the whole family. Get ready to impress your taste buds and your loved ones with this stunning and healthy dish!
Ingredients:
This recipe makes enough for 4-6 servings.
- For the Rice:
- 2 cups sushi rice
- 2 ¼ cups water
- 2 tablespoons rice vinegar
- 1 tablespoon sugar
- ½ teaspoon salt
- For the Salmon:
- 1 lb salmon fillet, skin removed and cut into bite-sized pieces
- 1 tablespoon soy sauce
- 1 tablespoon mirin
- ½ teaspoon sesame oil
- ½ teaspoon grated ginger
- For the Topping:
- 1 avocado, thinly sliced
- ½ cup cucumber, thinly sliced
- ½ cup shredded carrots
- ½ cup edamame, shelled
- 2 tablespoons sesame seeds
- 2 sheets nori seaweed, cut into strips (optional)
- Sriracha mayo (optional, see variations)
Instructions:
Step 1: Prepare the Rice: Rinse the sushi rice under cold water until the water runs clear. Combine the rice and water in a saucepan and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed. Remove from heat and let it stand, covered, for 10 minutes. Gently fluff the rice with a fork. In a small bowl, whisk together the rice vinegar, sugar, and salt. Pour over the rice and gently fold to combine. Let it cool completely.
Step 2: Marinate the Salmon: In a medium bowl, combine the salmon pieces with soy sauce, mirin, sesame oil, and grated ginger. Gently toss to coat and let it marinate for at least 15 minutes.
Step 3: Assemble the Bake: Preheat oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish. Spread the cooled sushi rice evenly in the bottom of the dish. Arrange the marinated salmon pieces on top of the rice.
Step 4: Bake and Garnish: Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove from the oven and let it cool slightly. Top with avocado slices, cucumber, carrots, edamame, and sesame seeds. Add nori strips for an extra touch of authenticity if desired.
Tips for Success:
- Don't overcook the salmon: Overcooked salmon will be dry and tough. Start checking for doneness around 15 minutes.
- Use good quality sushi rice: The quality of the rice will significantly impact the final taste and texture of your sushi bake.
- Prepare ingredients ahead: You can prep the vegetables and marinate the salmon earlier in the day to save time.
Variations:
- Spicy Sushi Bake: Add a dollop of sriracha or your favorite hot sauce to the salmon marinade or create a sriracha mayo by mixing mayonnaise with sriracha to taste.
- Vegetarian Sushi Bake: Replace the salmon with cooked tofu or firm tempeh for a vegetarian option. Add other vegetables like bell peppers or mushrooms.
- Cream Cheese Sushi Bake: Add a layer of cream cheese under the salmon for extra creaminess.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 400-500
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 40-50g
This Sushi Bake Salmon recipe offers a delightful twist on a classic dish, perfect for a quick and easy, yet impressive meal. The combination of flavors and textures is sure to become a family favorite. Enjoy!