Are you looking for a quick, easy, and incredibly delicious snack that's also surprisingly healthy? Look no further! This sweet and salty pumpkin seed recipe is perfect for satisfying those afternoon cravings or adding a delightful crunch to your favorite dishes. These homemade treats are far superior to store-bought options, allowing you complete control over ingredients and ensuring maximum flavor. Get ready to elevate your snack game with this simple yet impressive recipe, perfect for beginners and experienced cooks alike.
Ingredients:
- 1 cup raw pumpkin seeds (pepitas)
- 2 tablespoons olive oil
- 1 tablespoon maple syrup (or honey for a richer flavor)
- 1/2 teaspoon sea salt
- 1/4 teaspoon cinnamon
- Optional: 1/4 teaspoon cayenne pepper for a spicy kick
Instructions:
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Preheat & Prep: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper for easy cleanup. This simple step ensures even cooking and prevents sticking.
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Combine Ingredients: In a medium bowl, toss the pumpkin seeds with olive oil, maple syrup, salt, and cinnamon. If you’re feeling adventurous, add a pinch of cayenne pepper for a delightful spicy twist. Make sure the seeds are evenly coated for consistent flavor and browning.
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Spread and Bake: Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet. Avoid overcrowding to ensure they roast evenly and don’t steam.
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Roast to Perfection: Bake for 15-20 minutes, stirring halfway through, until the seeds are golden brown and fragrant. Keep a close eye on them towards the end, as they can burn quickly.
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Cool and Enjoy: Remove the baking sheet from the oven and let the pumpkin seeds cool completely on the baking sheet before transferring them to an airtight container. This allows them to crisp up further and prevents them from becoming soggy. Enjoy your delicious homemade sweet and salty snack!
Cooking Tips for Perfect Pumpkin Seeds:
- Don't overcrowd the baking sheet: This is crucial for even roasting and prevents steaming.
- Stir halfway through: This ensures that all the seeds are evenly cooked and browned.
- Watch closely towards the end: Pumpkin seeds can burn quickly, so keep a close eye on them during the last few minutes of baking.
- Experiment with spices: Feel free to experiment with different spices like paprika, garlic powder, or nutmeg to create your own unique flavor combinations.
Variations:
- Spicy Sweet and Salty: Add a pinch of cayenne pepper or chili flakes for a spicy kick.
- Chocolate Covered: Melt some dark chocolate and toss the cooled pumpkin seeds in it for a decadent treat.
- Savory Seeds: Omit the maple syrup and add other savory seasonings like garlic powder, onion powder, and black pepper.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used. One serving is approximately 1/4 cup.
- Calories: Around 150-200
- Protein: Around 5-7 grams
- Fat: Around 12-15 grams
- Carbohydrates: Around 5-7 grams
- Fiber: Around 2-3 grams
This recipe provides a healthy and delicious snack option packed with protein and fiber. Pumpkin seeds are a fantastic source of essential nutrients, making this a guilt-free treat you can enjoy anytime. Enjoy your homemade healthy and delicious snack!