Are you looking for a delicious, healthy, and easy dinner recipe that the whole family will love? Look no further! This Sweet Potato and Sausage Skillet combines the sweetness of roasted sweet potatoes with the savory flavors of spicy sausage, creating a hearty and satisfying meal perfect for a busy weeknight. It's a fantastic example of homemade cooking that's both quick and impressive. This recipe is packed with flavor and is surprisingly simple to make, even for beginner cooks. Consider it one of your new go-to quick dinner ideas!
Ingredients:
- 1 lb sweet Italian sausage, casings removed
- 1 large sweet potato, peeled and cubed
- 1 medium red onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp cayenne pepper (optional, for extra heat)
- ½ tsp dried oregano
- Salt and freshly ground black pepper to taste
- 2 tbsp chopped fresh parsley (for garnish)
Instructions:
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Prep the Vegetables: Peel and cube the sweet potato. Chop the red onion and bell peppers into bite-sized pieces. Mince the garlic. This step is crucial for even cooking.
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Brown the Sausage: Heat the olive oil in a large skillet over medium-high heat. Add the sausage and cook, breaking it up with a spoon, until browned and cooked through. Remove the sausage from the skillet and set aside.
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Sauté the Vegetables: Add the onion and bell peppers to the skillet and cook for 5-7 minutes, until softened. Stir in the garlic, smoked paprika, cayenne pepper (if using), and oregano. Cook for another minute, until fragrant.
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Combine and Roast: Add the cubed sweet potatoes to the skillet. Season with salt and pepper. Stir everything together, ensuring the sweet potatoes are coated with the spices and oil. Reduce the heat to medium-low, cover, and cook for 15-20 minutes, or until the sweet potatoes are tender. Stir occasionally to prevent sticking.
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Finish and Serve: Stir in the cooked sausage. Garnish with fresh parsley. Serve hot. This dish is wonderful on its own or served with a side of crusty bread for dipping.
Cooking Tips for the Best Sweet Potato and Sausage Skillet:
- Sweet Potato Size: For even cooking, try to cut the sweet potatoes into similarly sized cubes.
- Spice Level: Adjust the amount of cayenne pepper to your preferred spice level. If you prefer a milder dish, omit it altogether.
- Don't Overcrowd the Pan: Make sure you have enough space in the skillet for the vegetables to cook evenly. If needed, cook in batches.
- Leftovers: This dish tastes even better the next day! Store leftovers in an airtight container in the refrigerator for up to 3 days.
Variations:
- Add other vegetables: Feel free to add other vegetables like zucchini, carrots, or mushrooms.
- Different Sausage: Experiment with different types of sausage, such as chorizo or andouille, for a different flavor profile.
- Add Greens: Stir in a handful of spinach or kale during the last few minutes of cooking.
- Make it a complete meal: Serve over quinoa or brown rice for a more substantial meal.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 15-20g
- Fat: 18-22g
- Carbohydrates: 30-35g
- Fiber: 5-7g
This sweet potato and sausage skillet is a fantastic example of a healthy meal that’s both delicious and easy to prepare. It's perfect for busy weeknights, family dinners, or even a casual get-together with friends. Enjoy this simple yet flavorful dish, a true testament to the power of easy recipes and delicious dishes. It's one of the best recipes for a quick and satisfying dinner.