Are you looking for easy recipes that are both healthy and delicious? Look no further! This recipe for roasted sweet potato and squash is the perfect quick dinner idea, packed with flavor and nutrients. It's a simple dish that's surprisingly satisfying, perfect for a weeknight meal or a cozy weekend lunch. Homemade cooking doesn't get much easier or more rewarding than this!
Ingredients:
- 1 large sweet potato, peeled and cubed
- 1 medium butternut squash, peeled, seeded, and cubed (about 2 cups)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Optional: Fresh herbs like rosemary or thyme (about 1 tablespoon)
Instructions:
Step 1: Prep the Vegetables:
Preheat your oven to 400°F (200°C). Wash and peel your sweet potato and butternut squash. Cut them into roughly 1-inch cubes for even cooking.
Step 2: Toss with Seasoning:
In a large bowl, combine the cubed sweet potato and squash with olive oil, paprika, cumin, garlic powder, salt, and pepper. If using fresh herbs, add them now. Toss everything together until the vegetables are evenly coated.
Step 3: Roast to Perfection:
Spread the seasoned vegetables in a single layer on a baking sheet. Roast for 25-30 minutes, or until the vegetables are tender and slightly caramelized. Flip them halfway through for even browning. You'll know they're done when a fork easily pierces them.
Step 4: Serve and Enjoy!
This simple roasted sweet potato and squash dish is fantastic on its own, as a side dish, or as part of a larger meal.
Cooking Tips for Best Results:
- Evenly sized cubes: Cutting your vegetables into similar-sized pieces ensures they cook evenly.
- Don't overcrowd the pan: Ensure the vegetables are in a single layer on the baking sheet for optimal browning.
- Adjust seasonings to your taste: Feel free to experiment with different herbs and spices to find your perfect blend. A dash of chili flakes adds a nice kick!
- Add other vegetables: Feel free to add other root vegetables like carrots or parsnips for a more colorful and nutritious dish.
Delicious Variations:
- Maple-Glazed: Drizzle with maple syrup during the last 5 minutes of cooking for a touch of sweetness.
- Spicy: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicy twist.
- Herby: Experiment with different herbs like sage, oregano, or parsley.
Nutritional Information (per serving, approximate):
This recipe offers a great source of Vitamin A, fiber, and antioxidants. The exact nutritional content will vary depending on the size of the vegetables and the amount of oil used. A typical serving contains roughly 150-200 calories, depending on portion size.
This sweet potato and squash recipe is a fantastic addition to your collection of healthy meals. It's a simple, yet flavorful dish that showcases the natural sweetness of these delicious vegetables. It's a perfect example of how easy and delicious homemade cooking can be! Enjoy!