Are you craving a comforting, naturally sweet dessert that's both delicious and surprisingly easy to make? Then look no further! This Sweet Potato Pudding recipe, a beloved Jamaican classic, is your answer. Forget complicated desserts; this recipe is perfect for busy weeknights, special occasions, or simply satisfying a sudden sweet tooth. It's a healthy and flavorful alternative to other puddings, offering a unique and delightful taste experience. Get ready to transport your taste buds to the sunny shores of Jamaica with this simple, homemade recipe.
Ingredients:
This recipe makes enough for 6-8 servings.
- 2 lbs sweet potatoes, peeled and cubed
- 1 (12 oz) can evaporated milk
- 1 cup condensed milk
- 1/2 cup brown sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground allspice
- 1/2 teaspoon salt
- 2 large eggs, lightly beaten
- 1 teaspoon vanilla extract
- 1/4 cup raisins (optional)
- 1/4 cup chopped nuts (optional)
Instructions:
Getting Started:
- Preheat your oven to 350°F (175°C). Grease a 9x13 inch baking dish. This ensures easy removal and prevents sticking.
Preparing the Sweet Potatoes:
- Boil or steam the cubed sweet potatoes until tender. This usually takes about 15-20 minutes. You should be able to easily pierce them with a fork. Properly cooked sweet potatoes are key to a smooth and creamy pudding.
Combining the Ingredients:
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Once the sweet potatoes are cool enough to handle, mash them thoroughly until smooth. A potato masher works well, or you can use a hand mixer for a truly creamy texture.
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In a large bowl, combine the mashed sweet potatoes, evaporated milk, condensed milk, brown sugar, cinnamon, nutmeg, cloves, allspice, and salt. Mix well until everything is evenly incorporated.
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Gently fold in the beaten eggs and vanilla extract. Be careful not to overmix, as this can result in a tough pudding.
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Stir in the raisins and nuts (if using).
Baking the Pudding:
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Pour the batter into the prepared baking dish.
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Bake for 45-60 minutes, or until a toothpick inserted into the center comes out clean. Baking time may vary depending on your oven, so keep an eye on it.
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Let the pudding cool completely before serving. This allows the flavors to meld and the pudding to set properly.
Tips for the Best Sweet Potato Pudding:
- For extra sweetness: Add a tablespoon or two of maple syrup or honey.
- Spice it up: Add a pinch of ginger or a dash of rum extract for a more complex flavor profile.
- Make it vegan: Replace the eggs with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water) and use plant-based milk alternatives.
- Serving suggestions: Serve warm or cold, with a dollop of whipped cream or a scoop of vanilla ice cream.
Variations:
- Coconut Sweet Potato Pudding: Add 1/2 cup of shredded coconut to the batter for a tropical twist.
- Pumpkin Spice Sweet Potato Pudding: Incorporate 1 teaspoon of pumpkin pie spice for a warm autumnal flavor.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary depending on specific ingredients used.
- Calories: Approximately 250-300
- Fat: 10-15g
- Carbohydrates: 35-40g
- Protein: 4-5g
This Jamaican Sweet Potato Pudding is a simple yet rewarding recipe. It’s a delightful example of easy recipes that deliver big on flavor. Enjoy this delicious and healthy dessert!