Are you craving a warm, comforting, and flavorful meal but short on time? This Taco Soup Can Recipe is your answer! This easy recipe utilizes pantry staples to create a delicious and satisfying taco soup that's perfect for a busy weeknight dinner. Forget complicated recipes and lengthy prep times; this homemade dish is ready in under 30 minutes, making it one of the best recipes for quick dinner ideas. It's also surprisingly healthy and packed with flavor – a delicious and convenient healthy meal solution.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (15-ounce) can diced tomatoes, undrained
- 1 (15-ounce) can tomato sauce
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (10-ounce) can diced tomatoes and green chilies (Rotel), undrained
- 1 (4-ounce) can diced green chilies, undrained (optional, for extra spice)
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon oregano
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup beef broth or vegetable broth
- 1 cup frozen corn
- Toppings: shredded cheese, sour cream, avocado, tortilla chips
Instructions:
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Sauté Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Combine Ingredients: Add the diced tomatoes (undrained), tomato sauce, black beans, kidney beans, Rotel (undrained), optional diced green chilies (undrained), chili powder, cumin, oregano, cayenne pepper (if using), salt, and pepper to the pot. Stir well to combine.
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Simmer: Pour in the beef broth or vegetable broth and bring the mixture to a simmer. Reduce heat to low, cover, and let it simmer for 15-20 minutes, allowing the flavors to meld together.
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Add Corn: Stir in the frozen corn during the last 5 minutes of simmering.
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Serve: Ladle the taco soup into bowls and top with your favorite toppings such as shredded cheese, sour cream, avocado slices, and tortilla chips.
Cooking Tips for the Best Taco Soup:
- Spice Level: Adjust the amount of cayenne pepper to control the spiciness of your soup. For a milder soup, omit it entirely.
- Meat Lovers?: Add 1 pound of ground beef or shredded chicken to the soup for extra protein. Brown the meat before adding the onions.
- Fresh Ingredients: For a fresher taste, use fresh tomatoes, onions, and garlic instead of canned.
- Thicken the Soup: If you prefer a thicker soup, you can mash some of the beans against the side of the pot before adding the broth.
Variations:
- Vegetarian Taco Soup: Simply omit the meat and use vegetable broth for a delicious vegetarian option.
- White Chicken Chili: Replace the beef broth with chicken broth, add shredded chicken, and omit the Rotel for a creamy white chicken chili.
Nutritional Information (per serving, approximate):
This information is approximate and will vary based on the specific ingredients used. Nutritional information is best calculated using an online nutrition calculator with your specific ingredients and portion sizes.
- Calories: Around 300-350 calories
- Protein: Around 15-20 grams
- Fat: Around 8-10 grams
- Carbohydrates: Around 40-50 grams
This easy taco soup recipe is a fantastic example of delicious dishes made with simple ingredients. It’s a perfect example of quick dinner ideas and homemade cooking at its finest. Enjoy this flavorful and satisfying meal anytime!